Winter leaf & parsnip salad with walnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Winter leaf & parsnip salad with walnuts
40 min.
10
145kcal

Suggestions


This Winter Leaf & Parsnip Salad with Walnuts is the perfect side dish to brighten up any winter meal. With its vibrant mix of crunchy parsnips, rich walnuts, and fresh leafy greens, it offers a delightful combination of textures and flavors. Whether you're hosting a gathering or simply looking for a healthy and satisfying addition to your plate, this salad is sure to impress. The roasted parsnips bring out a warm, caramelized sweetness, while the walnuts add a nutty crunch that complements the crisp bitterness of chicory or radicchio. Fresh baby spinach and watercress bring a burst of color and freshness to the mix, making it a visually appealing dish that looks as good as it tastes.

This recipe is also incredibly versatile – it's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for various dietary preferences. The addition of John Torode's vinaigrette on the side ensures the salad remains light and crisp, giving your guests the option to control how much dressing they want. You can even prepare the parsnips and walnuts up to two days ahead, making it an ideal dish for busy days or festive occasions. Whether you serve it as a starter, snack, or antipasti, this salad will quickly become a favorite on your table. Get ready to enjoy a healthy, delicious, and comforting salad that’s full of flavor and easy to prepare!

Ingredients

  •  parsnips sliced into 1cm rounds
  • tbsp vegetable oil 
  • 100 walnut halves 
  • large heads radicchio thinly separated
  • 200 baby spinach mixed such as baby spinach and watercress
  • 10 servings balsamic vinaigrette salad dressing (see below)

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Toss the parsnips with the oil in a roasting tin, then roast for 20-25 mins until golden and tender.
  3. Add the nuts and roast for 15 mins more until the nuts are coloured. Take from the oven and cool. Can be cooked up to 2 days ahead.
  4. Put all the leaves, parsnips and nuts into a large serving bowl.
  5. Make the vinaigrette according to the recipe below and serve on the side this way your guests can add their own dressing, and your salad wont go soggy if its not eaten straight away.

Nutrition Facts

Calories145kcal
Protein7.35%
Fat58.26%
Carbs34.39%

Properties

Glycemic Index
10.4
Glycemic Load
4.45
Inflammation Score
-9
Nutrition Score
14.933478158453%

Flavonoids

Cyanidin
0.65mg
Delphinidin
0.02mg
Luteolin
0.26mg
Kaempferol
1.28mg
Myricetin
0.07mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:145.1kcal
7.26%
Fat:10.01g
15.39%
Saturated Fat:1.16g
7.27%
Carbohydrates:13.29g
4.43%
Net Carbohydrates:9.14g
3.32%
Sugar:3.35g
3.72%
Cholesterol:0mg
0%
Sodium:22.28mg
0.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.68%
Vitamin K:117.58µg
111.98%
Manganese:0.87mg
43.42%
Vitamin A:1877.48IU
37.55%
Folate:90.32µg
22.58%
Vitamin C:16.31mg
19.77%
Fiber:4.15g
16.6%
Copper:0.26mg
13.02%
Magnesium:49.62mg
12.4%
Vitamin E:1.68mg
11.17%
Potassium:389.19mg
11.12%
Phosphorus:88.54mg
8.85%
Vitamin B6:0.15mg
7.43%
Vitamin B1:0.11mg
7.04%
Iron:1.2mg
6.67%
Zinc:0.78mg
5.22%
Calcium:51.98mg
5.2%
Vitamin B2:0.08mg
4.93%
Vitamin B5:0.44mg
4.43%
Vitamin B3:0.69mg
3.46%
Selenium:1.82µg
2.61%