Winter Lentil Vegetable Soup

Vegetarian
Gluten Free
Dairy Free
Health score
41%
Winter Lentil Vegetable Soup
180 min.
6
116kcal

Suggestions

Ingredients

  • cups cabbage shredded
  • 28 ounce canned tomatoes whole peeled chopped canned
  •  carrots chopped
  • stalk celery chopped
  • cups chicken broth 
  • 0.3 teaspoon curry powder 
  • 0.5 teaspoon basil dried
  • 0.5 cup green lentils 
  • 0.5 teaspoon thyme leaves dried
  • clove garlic crushed
  • 0.5 teaspoon ground pepper black
  • cup onion chopped
  • teaspoon salt 
  • 0.3 teaspoon sugar white

Equipment

  • pot
  • dutch oven

Directions

  1. Place the lentils into a stockpot or a Dutch oven and add water to twice the depth of the lentils. Bring to a boil, then lower heat and let simmer for about 15 minutes.
  2. Drain and rinse lentils; return them to the pot.
  3. Add onion, celery, cabbage, tomatoes, chicken broth, carrots and garlic to the pot and season with salt, pepper, sugar, basil, thyme and curry. Cook, simmering for 1 1/2 to 2 hours or until desired tenderness is achieved.

Nutrition Facts

Calories116kcal
Protein21.53%
Fat4.87%
Carbs73.6%

Properties

Glycemic Index
51.92
Glycemic Load
3.24
Inflammation Score
-10
Nutrition Score
17.858260838882%

Flavonoids

Catechin
0.06mg
Apigenin
0.22mg
Luteolin
0.16mg
Isorhamnetin
1.34mg
Kaempferol
0.32mg
Myricetin
0.07mg
Quercetin
6.24mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:116.11kcal
5.81%
Fat:0.67g
1.03%
Saturated Fat:0.1g
0.62%
Carbohydrates:22.79g
7.6%
Net Carbohydrates:14.45g
5.25%
Sugar:7.4g
8.22%
Cholesterol:1.57mg
0.52%
Sodium:900.26mg
39.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.67g
13.34%
Vitamin A:5316.82IU
106.34%
Fiber:8.34g
33.37%
Vitamin C:25.74mg
31.19%
Vitamin K:31.68µg
30.17%
Folate:111.18µg
27.79%
Manganese:0.52mg
26.09%
Vitamin B1:0.27mg
17.71%
Potassium:617.61mg
17.65%
Vitamin B6:0.35mg
17.52%
Iron:3.05mg
16.92%
Phosphorus:128.22mg
12.82%
Magnesium:46.12mg
11.53%
Vitamin B2:0.19mg
11.37%
Copper:0.22mg
11.21%
Vitamin B3:1.95mg
9.77%
Vitamin E:1.3mg
8.7%
Calcium:87.03mg
8.7%
Zinc:1.2mg
7.98%
Vitamin B5:0.69mg
6.94%
Selenium:2.14µg
3.05%
Source:Allrecipes