Winter Lettuces with Pomegranate Seeds

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Winter Lettuces with Pomegranate Seeds
45 min.
8
19kcal

Suggestions


As the chilly winds of winter approach, there’s nothing quite like the vibrant crunch and refreshing taste of a winter salad to brighten your day. Our Winter Lettuces with Pomegranate Seeds is the perfect side dish, bringing a burst of color and flavor to your table. This dish not only embraces the seasonal bounty but is also a celebration of health, being vegetarian, vegan, gluten-free, and dairy-free.

The beautiful mix of escarole, endive, radicchio, and frisée creates a delightful texture that pairs perfectly with the tart sweetness of fresh pomegranate seeds. Each bite is a crisp reminder that salads can be both satisfying and nourishing, while the dazzling ruby orbs add an elegant touch that elevates this dish to something truly special. Whether served alongside a hearty main course or enjoyed on its own, this salad is sure to impress family and friends alike.

With just a handful of ingredients and a simple shallot vinaigrette, you can whip up this delightful dish in just 45 minutes! Perfect for holiday gatherings or cozy family dinners, it's a fantastic way to enjoy the season's flavors while keeping meals light and refreshing. So gather your greens, grab some pomegranate seeds, and let’s get cooking!

Ingredients

  • pound endive 
  • servings pepper freshly ground to taste
  • 0.5 cup pomegranate seeds fresh
  • servings shallots 

Equipment

  • bowl

Directions

  1. Place the greens in a large bowl.
  2. Add the dressing and toss to coat.
  3. Sprinkle the pomegranate seeds over the greens and serve withfreshly ground pepper.
  4. Reprinted with permission from Kitchen Revelry by Ali Larter, © 2013 St. Martin's Press

Nutrition Facts

Calories19kcal
Protein16.65%
Fat9.72%
Carbs73.63%

Properties

Glycemic Index
21.75
Glycemic Load
1.13
Inflammation Score
-7
Nutrition Score
9.3039130594419%

Flavonoids

Catechin
0.04mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Kaempferol
5.73mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:19.12kcal
0.96%
Fat:0.24g
0.37%
Saturated Fat:0.04g
0.26%
Carbohydrates:4.05g
1.35%
Net Carbohydrates:1.82g
0.66%
Sugar:1.63g
1.81%
Cholesterol:0mg
0%
Sodium:12.92mg
0.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.83%
Vitamin K:132.83µg
126.5%
Vitamin A:1229.26IU
24.59%
Folate:84.76µg
21.19%
Manganese:0.27mg
13.3%
Fiber:2.22g
8.9%
Potassium:206.89mg
5.91%
Vitamin C:4.81mg
5.83%
Vitamin B5:0.55mg
5.53%
Copper:0.07mg
3.73%
Vitamin B1:0.05mg
3.53%
Zinc:0.49mg
3.26%
Calcium:31.32mg
3.13%
Iron:0.52mg
2.91%
Vitamin B2:0.05mg
2.84%
Magnesium:10.12mg
2.53%
Vitamin E:0.31mg
2.08%
Phosphorus:20.32mg
2.03%
Vitamin B3:0.26mg
1.3%
Vitamin B6:0.02mg
1.14%
Source:Epicurious