Winter Lettuces with Pomegranate Seeds

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Winter Lettuces with Pomegranate Seeds
45 min.
8
19kcal

Suggestions

Ingredients

  • pound mix of escarole 
  • servings pepper freshly ground to taste
  • 0.5 cup pomegranate seeds fresh
  • servings shallot vinaigrette 

Equipment

  • bowl

Directions

  1. Place the greens in a large bowl.
  2. Add the dressing and toss to coat.
  3. Sprinkle the pomegranate seeds over the greens and serve withfreshly ground pepper.
  4. Reprinted with permission from Kitchen Revelry by Ali Larter, © 2013 St. Martin's Press

Nutrition Facts

Calories19kcal
Protein16.65%
Fat9.72%
Carbs73.63%

Properties

Glycemic Index
21.75
Glycemic Load
1.13
Inflammation Score
-7
Nutrition Score
9.3039130594419%

Flavonoids

Catechin
0.04mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Kaempferol
5.73mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:19.12kcal
0.96%
Fat:0.24g
0.37%
Saturated Fat:0.04g
0.26%
Carbohydrates:4.05g
1.35%
Net Carbohydrates:1.82g
0.66%
Sugar:1.63g
1.81%
Cholesterol:0mg
0%
Sodium:12.92mg
0.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.83%
Vitamin K:132.83µg
126.5%
Vitamin A:1229.26IU
24.59%
Folate:84.76µg
21.19%
Manganese:0.27mg
13.3%
Fiber:2.22g
8.9%
Potassium:206.89mg
5.91%
Vitamin C:4.81mg
5.83%
Vitamin B5:0.55mg
5.53%
Copper:0.07mg
3.73%
Vitamin B1:0.05mg
3.53%
Zinc:0.49mg
3.26%
Calcium:31.32mg
3.13%
Iron:0.52mg
2.91%
Vitamin B2:0.05mg
2.84%
Magnesium:10.12mg
2.53%
Vitamin E:0.31mg
2.08%
Phosphorus:20.32mg
2.03%
Vitamin B3:0.26mg
1.3%
Vitamin B6:0.02mg
1.14%
Source:Epicurious