Winter Melon Soup

Gluten Free
Dairy Free
Health score
5%
Winter Melon Soup
4500 min.
8
214kcal

Suggestions


Winter Melon Soup is a delightful and nourishing dish perfect for warming up during chilly months. This gluten-free and dairy-free recipe combines the sweet flavors of winter melon with the savory depth of scallops, chicken, and cured ham, creating a comforting main course that is both satisfying and heartwarming.

With its translucent and tender chunks of melon floating in a rich broth, this soup is not only a visual treat but also packed with wholesome ingredients. The addition of ginger and scallions brings a fresh, zesty note that balances wonderfully with the richness of the ham and the delicate sweetness of the scallops. Each spoonful offers a harmonious blend of textures and flavors that is truly comforting.

Preparing this soup requires some time, but the smell that fills your kitchen as it simmers is well worth the wait. This recipe serves eight, making it ideal for family gatherings or meal prep for the week ahead. Plus, the melt-in-your-mouth chicken provides a hearty foundation that complements the lightness of the melon. Ultimately, Winter Melon Soup is more than just a meal; it’s an experience that welcomes the winter season with open arms and nourishes both body and soul.

Ingredients

  • inch ginger fresh peeled very thin cut into matchsticks (2 tablespoons)
  • lb lime wedges 
  • tablespoon salt 
  • 0.5 cup spring onion thinly sliced
  • inch scallops dried
  • 14 cups water 
  • lb chicken whole
  • oz frangelico trimmed very thin sliced cut into matchsticks (1/2 cup) (1 piece or )
  • oz frangelico trimmed very thin sliced cut into matchsticks (1/2 cup) (1 piece or )

Equipment

  • bowl
  • sauce pan
  • pot
  • sieve
  • slotted spoon

Directions

  1. Rinse chicken inside and out, then stuff cavity with scallions, ham, and ginger. Bring water with chicken and salt to a boil in a deep 7- to 8-quart stockpot or pasta pot, then reduce heat and cook at a bare simmer, uncovered, skimming off froth occasionally, 3 hours. 3
  2. Remove and discard chicken, then pour broth through a fine-mesh sieve into a large bowl.
  3. Let stand 5 minutes. Skim off fat. (You will have about 10 to 12 cups broth and need only 9 cups for this soup; reserve remainder for the Black-Bean Shrimp with Chinese Broccoli or for another use.)
  4. Bring 2 cups broth to a boil in a 1-quart heavy saucepan, then add dried scallops and remove from heat. Soak, covered, 15 minutes.
  5. Return scallop mixture to low heat and simmer, uncovered, until scallops are soft and pale, about 15 minutes.
  6. Remove from heat and cool in cooking liquid.
  7. Transfer scallops with a slotted spoon to a bowl, reserving cooking liquid. Shred scallops into "threads" with a fork or your fingers, discarding tough ligament from side of each scallop if attached. Bring remaining 7 cups broth to a simmer in cleaned 7- to 8-quart pot with scallops and reserved cooking liquid.
  8. Cut off and discard rind from winter melon.
  9. Remove and discard seeds, then cut melon into 1/3-inch cubes (about 5 cups).
  10. Add to broth and gently simmer, uncovered, until melon is transparent, 20 to 30 minutes. 3Stir in ham, ginger, scallions, and salt to taste just before serving.
  11. · Broth can be made 5 days ahead and cooled completely, uncovered, then chilled, covered.
  12. Remove any solidified fat before using.· Soup, without final addition of ham, ginger, and scallions, can be made 3 days ahead and cooled completely, uncovered, then chilled, covered.

Nutrition Facts

Calories214kcal
Protein28.48%
Fat49.31%
Carbs22.21%

Properties

Glycemic Index
9.88
Glycemic Load
2.93
Inflammation Score
-5
Nutrition Score
10.538695744846%

Flavonoids

Hesperetin
48.76mg
Naringenin
3.86mg
Kaempferol
0.09mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:214.06kcal
10.7%
Fat:12.56g
19.32%
Saturated Fat:3.55g
22.2%
Carbohydrates:12.73g
4.24%
Net Carbohydrates:9.35g
3.4%
Sugar:2.09g
2.32%
Cholesterol:61.62mg
20.54%
Sodium:959.63mg
41.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.32g
32.64%
Vitamin C:35.57mg
43.11%
Vitamin B3:5.84mg
29.18%
Selenium:12.47µg
17.81%
Vitamin B6:0.34mg
17.11%
Phosphorus:148.64mg
14.86%
Vitamin K:14.84µg
14.14%
Fiber:3.37g
13.49%
Vitamin B5:1mg
10.01%
Copper:0.19mg
9.47%
Zinc:1.28mg
8.55%
Iron:1.53mg
8.51%
Potassium:297.92mg
8.51%
Vitamin B2:0.13mg
7.44%
Magnesium:29.65mg
7.41%
Calcium:64.24mg
6.42%
Vitamin B1:0.09mg
5.8%
Vitamin A:233.36IU
4.67%
Folate:18.42µg
4.6%
Vitamin B12:0.28µg
4.59%
Vitamin E:0.53mg
3.56%
Manganese:0.04mg
2.06%
Vitamin D:0.16µg
1.09%
Source:Epicurious