Winter Melon Soup

Gluten Free
Dairy Free
Health score
5%
Winter Melon Soup
4500 min.
8
214kcal

Suggestions


Warm up your winter days with a comforting bowl of Winter Melon Soup, a delightful dish that is both gluten-free and dairy-free. This nourishing soup is perfect for family gatherings or cozy dinners, serving up to eight people with a hearty 214 calories per serving. The star of the show, winter melon, brings a unique texture and subtle sweetness that pairs beautifully with the rich flavors of chicken and cured ham.

What makes this recipe truly special is the infusion of fresh ginger and scallions, which add a fragrant aroma and a hint of spice to the broth. The dried scallops contribute a depth of umami that elevates the soup to a whole new level. As you simmer the ingredients together, your kitchen will be filled with enticing scents that will have everyone eagerly anticipating mealtime.

This soup is not only delicious but also versatile; it can be prepared ahead of time, making it an excellent choice for busy weeknights or meal prep. Whether enjoyed as a main course for lunch or dinner, Winter Melon Soup is sure to warm your heart and satisfy your taste buds. So gather your ingredients, and let’s create a bowl of comfort that will bring joy to your table!

Ingredients

  • inch ginger fresh peeled very thin cut into matchsticks (2 tablespoons)
  • lb lime wedges 
  • tablespoon salt 
  • 0.5 cup spring onion thinly sliced
  • inch scallops dried
  • 14 cups water 
  • lb chicken whole
  • oz frangelico trimmed very thin sliced cut into matchsticks (1/2 cup) (1 piece or )
  • oz frangelico trimmed very thin sliced cut into matchsticks (1/2 cup) (1 piece or )

Equipment

  • bowl
  • sauce pan
  • pot
  • sieve
  • slotted spoon

Directions

  1. Rinse chicken inside and out, then stuff cavity with scallions, ham, and ginger. Bring water with chicken and salt to a boil in a deep 7- to 8-quart stockpot or pasta pot, then reduce heat and cook at a bare simmer, uncovered, skimming off froth occasionally, 3 hours. 3
  2. Remove and discard chicken, then pour broth through a fine-mesh sieve into a large bowl.
  3. Let stand 5 minutes. Skim off fat. (You will have about 10 to 12 cups broth and need only 9 cups for this soup; reserve remainder for the Black-Bean Shrimp with Chinese Broccoli or for another use.)
  4. Bring 2 cups broth to a boil in a 1-quart heavy saucepan, then add dried scallops and remove from heat. Soak, covered, 15 minutes.
  5. Return scallop mixture to low heat and simmer, uncovered, until scallops are soft and pale, about 15 minutes.
  6. Remove from heat and cool in cooking liquid.
  7. Transfer scallops with a slotted spoon to a bowl, reserving cooking liquid. Shred scallops into "threads" with a fork or your fingers, discarding tough ligament from side of each scallop if attached. Bring remaining 7 cups broth to a simmer in cleaned 7- to 8-quart pot with scallops and reserved cooking liquid.
  8. Cut off and discard rind from winter melon.
  9. Remove and discard seeds, then cut melon into 1/3-inch cubes (about 5 cups).
  10. Add to broth and gently simmer, uncovered, until melon is transparent, 20 to 30 minutes. 3Stir in ham, ginger, scallions, and salt to taste just before serving.
  11. · Broth can be made 5 days ahead and cooled completely, uncovered, then chilled, covered.
  12. Remove any solidified fat before using.· Soup, without final addition of ham, ginger, and scallions, can be made 3 days ahead and cooled completely, uncovered, then chilled, covered.

Nutrition Facts

Calories214kcal
Protein28.48%
Fat49.31%
Carbs22.21%

Properties

Glycemic Index
9.88
Glycemic Load
2.93
Inflammation Score
-5
Nutrition Score
10.538695744846%

Flavonoids

Hesperetin
48.76mg
Naringenin
3.86mg
Kaempferol
0.09mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:214.06kcal
10.7%
Fat:12.56g
19.32%
Saturated Fat:3.55g
22.2%
Carbohydrates:12.73g
4.24%
Net Carbohydrates:9.35g
3.4%
Sugar:2.09g
2.32%
Cholesterol:61.62mg
20.54%
Sodium:959.63mg
41.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.32g
32.64%
Vitamin C:35.57mg
43.11%
Vitamin B3:5.84mg
29.18%
Selenium:12.47µg
17.81%
Vitamin B6:0.34mg
17.11%
Phosphorus:148.64mg
14.86%
Vitamin K:14.84µg
14.14%
Fiber:3.37g
13.49%
Vitamin B5:1mg
10.01%
Copper:0.19mg
9.47%
Zinc:1.28mg
8.55%
Potassium:297.92mg
8.51%
Iron:1.53mg
8.51%
Vitamin B2:0.13mg
7.44%
Magnesium:29.65mg
7.41%
Calcium:64.24mg
6.42%
Vitamin B1:0.09mg
5.8%
Vitamin A:233.36IU
4.67%
Folate:18.42µg
4.6%
Vitamin B12:0.28µg
4.59%
Vitamin E:0.53mg
3.56%
Manganese:0.04mg
2.06%
Vitamin D:0.16µg
1.09%
Source:Epicurious