Winter Melon Soup

Gluten Free
Dairy Free
Health score
5%
Winter Melon Soup
4500 min.
8
214kcal

Suggestions


Warm up your winter days with a delightful bowl of Winter Melon Soup, a nourishing dish that is both gluten-free and dairy-free. This comforting soup not only tantalizes your taste buds but also offers numerous health benefits, making it an excellent choice for a wholesome lunch or dinner. With its unique flavors and soothing warmth, it’s perfect for sharing with family or friends on a chilly evening.

The star of this recipe is the winter melon, a versatile ingredient that adds a subtle sweetness and rich texture to the soup. Paired with the aromatic notes of fresh ginger and the savory depth from cured ham and scallops, each spoonful promises a delightful experience. The rich, golden broth is crafted with care, simmered slowly to extract the maximum flavor from the ingredients, resulting in a deeply satisfying base that will warm your soul.

Whether you're hosting a cozy gathering or simply enjoying a quiet night in, this soup embodies comfort and nourishment. Plus, the fact that it can be prepared in advance means you can enjoy a gourmet meal without the fuss on the day of serving. Embrace the flavors of winter and bring the warmth of this Winter Melon Soup to your table—your taste buds will thank you!

Ingredients

  • inch ginger fresh peeled very thin cut into matchsticks (2 tablespoons)
  • lb lime wedges 
  • tablespoon salt 
  • 0.5 cup spring onion thinly sliced
  • inch scallops dried
  • 14 cups water 
  • lb chicken whole
  • oz frangelico trimmed very thin sliced cut into matchsticks (1/2 cup) (1 piece or )
  • oz frangelico trimmed very thin sliced cut into matchsticks (1/2 cup) (1 piece or )

Equipment

  • bowl
  • sauce pan
  • pot
  • sieve
  • slotted spoon

Directions

  1. Rinse chicken inside and out, then stuff cavity with scallions, ham, and ginger. Bring water with chicken and salt to a boil in a deep 7- to 8-quart stockpot or pasta pot, then reduce heat and cook at a bare simmer, uncovered, skimming off froth occasionally, 3 hours. 3
  2. Remove and discard chicken, then pour broth through a fine-mesh sieve into a large bowl.
  3. Let stand 5 minutes. Skim off fat. (You will have about 10 to 12 cups broth and need only 9 cups for this soup; reserve remainder for the Black-Bean Shrimp with Chinese Broccoli or for another use.)
  4. Bring 2 cups broth to a boil in a 1-quart heavy saucepan, then add dried scallops and remove from heat. Soak, covered, 15 minutes.
  5. Return scallop mixture to low heat and simmer, uncovered, until scallops are soft and pale, about 15 minutes.
  6. Remove from heat and cool in cooking liquid.
  7. Transfer scallops with a slotted spoon to a bowl, reserving cooking liquid. Shred scallops into "threads" with a fork or your fingers, discarding tough ligament from side of each scallop if attached. Bring remaining 7 cups broth to a simmer in cleaned 7- to 8-quart pot with scallops and reserved cooking liquid.
  8. Cut off and discard rind from winter melon.
  9. Remove and discard seeds, then cut melon into 1/3-inch cubes (about 5 cups).
  10. Add to broth and gently simmer, uncovered, until melon is transparent, 20 to 30 minutes. 3Stir in ham, ginger, scallions, and salt to taste just before serving.
  11. · Broth can be made 5 days ahead and cooled completely, uncovered, then chilled, covered.
  12. Remove any solidified fat before using.· Soup, without final addition of ham, ginger, and scallions, can be made 3 days ahead and cooled completely, uncovered, then chilled, covered.

Nutrition Facts

Calories214kcal
Protein28.48%
Fat49.31%
Carbs22.21%

Properties

Glycemic Index
9.88
Glycemic Load
2.93
Inflammation Score
-5
Nutrition Score
10.538695744846%

Flavonoids

Hesperetin
48.76mg
Naringenin
3.86mg
Kaempferol
0.09mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:214.06kcal
10.7%
Fat:12.56g
19.32%
Saturated Fat:3.55g
22.2%
Carbohydrates:12.73g
4.24%
Net Carbohydrates:9.35g
3.4%
Sugar:2.09g
2.32%
Cholesterol:61.62mg
20.54%
Sodium:959.63mg
41.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.32g
32.64%
Vitamin C:35.57mg
43.11%
Vitamin B3:5.84mg
29.18%
Selenium:12.47µg
17.81%
Vitamin B6:0.34mg
17.11%
Phosphorus:148.64mg
14.86%
Vitamin K:14.84µg
14.14%
Fiber:3.37g
13.49%
Vitamin B5:1mg
10.01%
Copper:0.19mg
9.47%
Zinc:1.28mg
8.55%
Potassium:297.92mg
8.51%
Iron:1.53mg
8.51%
Vitamin B2:0.13mg
7.44%
Magnesium:29.65mg
7.41%
Calcium:64.24mg
6.42%
Vitamin B1:0.09mg
5.8%
Vitamin A:233.36IU
4.67%
Folate:18.42µg
4.6%
Vitamin B12:0.28µg
4.59%
Vitamin E:0.53mg
3.56%
Manganese:0.04mg
2.06%
Vitamin D:0.16µg
1.09%
Source:Epicurious