Winter Minestrone

Gluten Free
Health score
32%
Winter Minestrone
120 min.
8
283kcal

Suggestions


As the winter chill sets in, there's nothing quite like a warm bowl of Winter Minestrone to bring comfort and nourishment to your table. This hearty soup is not only gluten-free but also packed with vibrant vegetables and rich flavors that will delight your taste buds. With a delightful combination of cannellini beans, fresh greens, and savory pancetta, this dish is a celebration of seasonal ingredients that warms the soul.

Imagine the aroma of sautéed garlic and onions wafting through your kitchen as you prepare this delightful meal. The slow-cooked vegetables meld together beautifully, creating a rich base that is both satisfying and wholesome. The addition of Parmigiano-Reggiano rind infuses the soup with a depth of flavor that elevates it to a gourmet experience, while the colorful medley of carrots, celery, and Swiss chard adds a nutritious punch.

This Winter Minestrone is perfect for gatherings, serving up to eight people, making it an ideal choice for family dinners or cozy get-togethers with friends. Plus, it’s easy to prepare ahead of time, allowing you to enjoy the company of your loved ones without the stress of last-minute cooking. So, grab your pot and let’s dive into this deliciously comforting bowl of goodness that will keep you warm all winter long!

Ingredients

  • 19 ounce cannellini beans rinsed drained canned
  • 28 ounce frangelico whole canned
  • medium carrots chopped
  • rib celery stalks chopped
  • 0.5 pound endive coarsely chopped
  •  garlic clove finely chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.3 pound pancetta sliced chopped
  • piece parmesan ( 3 by)
  • medium onion red chopped
  • ounces savoy cabbage cored coarsely chopped
  • bunch swiss chard 
  • tablespoons tomato paste 
  • quart water hot

Equipment

  • pot

Directions

  1. Cook pancetta, onions, celery, and carrots in oil in a wide 7-to 9-quart heavy pot over medium heat, stirring occasionally, while preparing chard.
  2. Cut out stems from chard and chop stems, reserving leaves. Stir chard stems into pancetta mixture with garlic, 1 teaspoon salt, and 3/4 teaspoon pepper and continue cooking, stirring occasionally, until vegetables are very tender and begin to stick to bottom of pot, about 45 minutes total. (Set aside chard leaves.)
  3. Push vegetables to one side of pot.
  4. Add tomato paste to cleared area and cook, stirring constantly, until it starts to caramelize, about 2 minutes. Stir paste into vegetables and cook, stirring, 2 minutes. (Paste may stick to pot, but don’t let it burn.)
  5. Stir in tomatoes with their juice, breaking them up with a spoon, then add hot water (3 quarts), scraping up any brown bits from bottom of pot.
  6. Bring to a simmer. Stir in cabbage, escarole, and parmesan rind. Simmer, covered, until greens are tender, about 40 minutes.
  7. Coarsely chop chard leaves and stir into soup along with beans. Simmer, partially covered, 10 minutes. Discard rind. Season soup with salt and pepper. If using ditalini, stir in just before serving.
  8. Soup, without pasta, can be made 2 days ahead and chilled.

Nutrition Facts

Calories283kcal
Protein13.29%
Fat52.43%
Carbs34.28%

Properties

Glycemic Index
43.48
Glycemic Load
5.73
Inflammation Score
-10
Nutrition Score
22.931739179984%

Flavonoids

Catechin
0.56mg
Apigenin
0.17mg
Luteolin
0.08mg
Isorhamnetin
2.07mg
Kaempferol
5.52mg
Myricetin
1.23mg
Quercetin
9.35mg

Nutrients percent of daily need

Calories:282.76kcal
14.14%
Fat:16.99g
26.14%
Saturated Fat:3.88g
24.27%
Carbohydrates:25g
8.33%
Net Carbohydrates:18.28g
6.65%
Sugar:4.15g
4.61%
Cholesterol:12.56mg
4.19%
Sodium:285.03mg
12.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.69g
19.38%
Vitamin K:401.56µg
382.44%
Vitamin A:5740.36IU
114.81%
Manganese:0.77mg
38.43%
Vitamin C:25.23mg
30.58%
Folate:117.75µg
29.44%
Fiber:6.72g
26.87%
Potassium:783.26mg
22.38%
Magnesium:89.04mg
22.26%
Vitamin E:3.06mg
20.42%
Iron:3.43mg
19.05%
Copper:0.37mg
18.69%
Phosphorus:147.65mg
14.77%
Vitamin B6:0.29mg
14.58%
Vitamin B1:0.21mg
13.7%
Calcium:123.85mg
12.39%
Zinc:1.59mg
10.61%
Selenium:6.24µg
8.92%
Vitamin B2:0.13mg
7.7%
Vitamin B3:1.5mg
7.51%
Vitamin B5:0.7mg
7.02%
Vitamin B12:0.1µg
1.6%
Source:Epicurious