Winter Orange Salad

Vegetarian
Gluten Free
Health score
48%
Winter Orange Salad
45 min.
6
123kcal

Suggestions

Ingredients

  • cups baby spinach leaves 
  • teaspoon mustard dry
  • teaspoons olive oil extravirgin
  • ounces feta cheese crumbled
  • cups torn leaf lettuce red
  • tablespoons orange juice fresh
  • cups orange sections ( 3 large oranges)
  • cup onion red thinly sliced
  • cups torn romaine lettuce 
  • 0.5 teaspoon salt 
  • tablespoons shallots minced
  • tablespoons sherry vinegar 
  • tablespoons sugar 

Equipment

  • bowl
  • whisk

Directions

  1. To prepare vinaigrette, combine first 7 ingredients in a small bowl; stir with a whisk. Set aside.
  2. To prepare salad, combine orange sections, romaine, red leaf lettuce, and spinach in a large bowl.
  3. Add onion and cheese.
  4. Pour vinaigrette over salad mixture; toss gently to coat.

Nutrition Facts

Calories123kcal
Protein11.06%
Fat26.34%
Carbs62.6%

Properties

Glycemic Index
46.77
Glycemic Load
7.54
Inflammation Score
-10
Nutrition Score
18.565217339474%

Flavonoids

Cyanidin
0.44mg
Eriodictyol
0.01mg
Hesperetin
25.2mg
Naringenin
13.91mg
Luteolin
0.43mg
Isorhamnetin
1.34mg
Kaempferol
1.25mg
Myricetin
0.2mg
Quercetin
8.01mg

Nutrients percent of daily need

Calories:122.53kcal
6.13%
Fat:3.81g
5.86%
Saturated Fat:1.5g
9.35%
Carbohydrates:20.36g
6.79%
Net Carbohydrates:16.64g
6.05%
Sugar:14.71g
16.34%
Cholesterol:8.41mg
2.8%
Sodium:320.98mg
13.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.6g
7.2%
Vitamin K:117.27µg
111.68%
Vitamin A:4756.76IU
95.14%
Vitamin C:58.69mg
71.14%
Folate:104.56µg
26.14%
Fiber:3.72g
14.89%
Manganese:0.28mg
14.09%
Calcium:119.31mg
11.93%
Potassium:403.6mg
11.53%
Vitamin B2:0.18mg
10.7%
Vitamin B1:0.15mg
10.17%
Vitamin B6:0.2mg
10.09%
Magnesium:33.14mg
8.29%
Phosphorus:76.82mg
7.68%
Iron:1.14mg
6.32%
Vitamin E:0.75mg
5.02%
Copper:0.1mg
4.87%
Selenium:3.22µg
4.6%
Vitamin B5:0.44mg
4.36%
Zinc:0.58mg
3.88%
Vitamin B3:0.65mg
3.25%
Vitamin B12:0.16µg
2.66%
Source:My Recipes