Winter Poached Pears

Gluten Free
Dairy Free
Health score
4%
Winter Poached Pears
55 min.
4
188kcal

Suggestions


As the winter chill sets in, there's nothing quite like the warmth and comfort of a delightful dessert to brighten your day. Introducing our Winter Poached Pears, a stunning dish that not only captivates the eye but also tantalizes the taste buds. This gluten-free and dairy-free recipe is perfect for those looking to indulge without compromising on dietary needs.

Imagine the sweet aroma of ripe pears gently simmering in a fragrant blend of red zesty herbal tea, cranberry-raspberry juice, and a hint of cinnamon. The vibrant colors and rich flavors come together to create a dish that is both elegant and comforting, making it an ideal side dish for holiday gatherings or cozy family dinners.

With just 55 minutes of preparation, you can impress your guests with this sophisticated yet simple dessert. Each bite of the tender, poached pears is a burst of flavor, complemented by a luscious syrup that adds a touch of sweetness. Not only is this recipe a feast for the senses, but it also offers a healthy alternative to traditional desserts, with only 188 calories per serving.

So, gather your ingredients and get ready to create a beautiful winter treat that will leave everyone asking for seconds. Your kitchen will be filled with delightful aromas, and your heart will be warmed by the joy of sharing this exquisite dish with loved ones.

Ingredients

  •  pears firm ripe
  • cups water 
  •  lemon zest red with hibiscus, rosehips and lemongrass flavored
  • cups 1/4 cup dried cranberry (juice sweetened if possible) 
  • tablespoons cinnamon candies red

Equipment

  • sauce pan
  • knife

Directions

  1. Peel pears, leaving stems intact; set aside.
  2. Heat water to boiling in 3-quart saucepan; remove from heat.
  3. Add tea bags; let steep 10 minutes. Squeeze tea from tea bags; discard bags. Stir juice and candies into tea.
  4. Heat over medium heat, stirring occasionally, until candies are melted.
  5. Arrange pears upright and close together in saucepan.
  6. Heat to boiling; reduce heat. Cover and simmer about 20 minutes, spooning sauce over pears occasionally, until pears are tender when pierced with tip of sharp knife.
  7. Remove pears from syrup. Cook syrup over medium-high heat about 25 minutes, stirring constantly, until thickened.
  8. Serve sauce over pears.

Nutrition Facts

Calories188kcal
Protein2.3%
Fat1.84%
Carbs95.86%

Properties

Glycemic Index
23.19
Glycemic Load
16.49
Inflammation Score
-3
Nutrition Score
6.3613043544085%

Flavonoids

Cyanidin
3.67mg
Catechin
0.48mg
Epigallocatechin
1.05mg
Epicatechin
6.69mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Isorhamnetin
0.53mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:187.86kcal
9.39%
Fat:0.43g
0.66%
Saturated Fat:0.05g
0.33%
Carbohydrates:50.17g
16.72%
Net Carbohydrates:44.05g
16.02%
Sugar:38.94g
43.26%
Cholesterol:0mg
0%
Sodium:10.49mg
0.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.2g
2.4%
Vitamin C:25.22mg
30.57%
Fiber:6.12g
24.49%
Vitamin K:14.28µg
13.6%
Copper:0.24mg
11.93%
Vitamin E:1.74mg
11.62%
Potassium:311.08mg
8.89%
Vitamin B6:0.13mg
6.26%
Magnesium:21.91mg
5.48%
Vitamin B2:0.07mg
4.27%
Manganese:0.09mg
4.27%
Phosphorus:38.35mg
3.83%
Iron:0.67mg
3.74%
Folate:14.31µg
3.58%
Calcium:35.72mg
3.57%
Vitamin B1:0.04mg
2.36%
Zinc:0.33mg
2.18%
Vitamin B3:0.42mg
2.1%
Vitamin A:103.68IU
2.07%
Vitamin B5:0.1mg
1.02%