Winter Root Vegetable Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
84%
Winter Root Vegetable Slaw
25 min.
4
248kcal

Suggestions

Ingredients

  • teaspoon dijon mustard 
  • teaspoon salt 
  • teaspoon sugar 
  • 0.3 cup red wine vinegar 
  • cup parsley loosely packed chopped
  • 0.7 cup olive oil extra virgin 
  • large carrots canned (choose different colored carrots if you can find them)
  • medium parsnips 
  • small celery root 
  •  radishes black

Equipment

  • bowl
  • blender
  • peeler
  • grater

Directions

  1. Put the mustard, salt, sugar, vinegar and parsley in a blender and process until combined, about 30 seconds. Scrape down the sides of the blender, cover and process at its slowest setting.
  2. Drizzle in the olive oil slowly. When it is all in, move the blender to its highest setting and puree for about 90 seconds.
  3. Shred the root vegetables: Peel all the vegetables except for the radishes, if you are using black ones. The slivers of black in the salad look cool, so I leave them in.
  4. Using a vegetable peeler or a coarse grater, slice shreds off the vegetables into a bowl. Try to keep the shreds roughly the same length if you can.
  5. Toss shredded vegetables with vinaigrette: To finish, toss some of the vinaigrette with the shredded vegetables and let stand in the fridge for at least 20 minutes before serving.

Nutrition Facts

Calories248kcal
Protein7.99%
Fat28.73%
Carbs63.28%

Properties

Glycemic Index
74.98
Glycemic Load
12.83
Inflammation Score
-10
Nutrition Score
29.963478420092%

Flavonoids

Apigenin
36.27mg
Luteolin
0.25mg
Kaempferol
0.88mg
Myricetin
2.24mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:248.05kcal
12.4%
Fat:8.34g
12.83%
Saturated Fat:1.25g
7.79%
Carbohydrates:41.32g
13.77%
Net Carbohydrates:30.34g
11.03%
Sugar:13.39g
14.88%
Cholesterol:0mg
0%
Sodium:835.45mg
36.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.22g
10.44%
Vitamin K:339.67µg
323.5%
Vitamin A:7278.65IU
145.57%
Vitamin C:85.51mg
103.65%
Fiber:10.98g
43.93%
Manganese:0.84mg
42.2%
Potassium:1367.97mg
39.08%
Folate:141.97µg
35.49%
Phosphorus:304.61mg
30.46%
Vitamin B6:0.48mg
23.98%
Magnesium:95.05mg
23.76%
Copper:0.44mg
22.13%
Vitamin E:3.13mg
20.87%
Iron:3.44mg
19.12%
Calcium:178.11mg
17.81%
Vitamin B1:0.22mg
14.92%
Vitamin B5:1.43mg
14.32%
Vitamin B3:2.58mg
12.88%
Vitamin B2:0.21mg
12.16%
Zinc:1.51mg
10.05%
Selenium:4.2µg
6%