Winter Salad

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Winter Salad
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Side DishAntipastiStarterSnack
25 min.
10
68kcal

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Ingredients

  • 0.5 cup cranberries dried
  • 1 lb pears fresh cut into 3/4-inch cubes
  • 1  env. seasons dressing mix italian good
  • 8 oz torn salad greens 
  • 0.3 cup planters walnuts toasted chopped

Equipment

  • bowl

Directions

  1. Prepare dressing mix using the less oil directions as directed on envelope.
  2. Add 1/4 to pears in medium bowl; toss to coat.
  3. Let stand 15 min.
  4. Toss greens, cranberries and nuts with remaining dressing in large bowl.
  5. Add pears; mix lightly.
  6. Serve immediately.

Nutrition Facts

Calories68kcal
Protein4.84%
Fat24.8%
Carbs70.36%

Properties

Glycemic Index
5.68
Glycemic Load
2.06
Inflammation Score
-3
Nutrition Score
2.7547826300497%

Flavonoids

Cyanidin
1.05mg
Delphinidin
0.01mg
Catechin
0.12mg
Epigallocatechin
0.27mg
Epicatechin
1.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Isorhamnetin
0.14mg
Myricetin
0.15mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:67.56kcal
3.38%
Fat:2.05g
3.16%
Saturated Fat:0.2g
1.23%
Carbohydrates:13.1g
4.37%
Net Carbohydrates:11.18g
4.06%
Sugar:8.9g
9.89%
Cholesterol:0mg
0%
Sodium:14.21mg
0.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.8%
Vitamin C:7.26mg
8.8%
Manganese:0.17mg
8.55%
Fiber:1.92g
7.69%
Vitamin A:269.57IU
5.39%
Copper:0.1mg
4.94%
Folate:14.43µg
3.61%
Potassium:107.49mg
3.07%
Magnesium:10.53mg
2.63%
Phosphorus:24.89mg
2.49%
Vitamin B6:0.05mg
2.47%
Vitamin K:2.54µg
2.41%
Iron:0.33mg
1.85%
Vitamin B2:0.03mg
1.72%
Vitamin B1:0.02mg
1.53%
Vitamin E:0.2mg
1.35%
Vitamin B3:0.26mg
1.32%
Zinc:0.19mg
1.26%
Calcium:10.44mg
1.04%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianWinterPears
Source:Kraft Recipes

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