Winter Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Winter Salad
45 min.
6
85kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 0.3 teaspoon dijon mustard 
  • cup grapefruit sections ( 1 large grapefruit)
  • 0.5 teaspoon soya sauce low-sodium
  • cups salad greens mixed
  • teaspoons olive oil extra-virgin
  • tablespoon orange juice fresh
  • cup onion red thinly sliced
  • tablespoons red wine vinegar 
  • 0.1 teaspoon salt 
  • 0.5 teaspoon sugar 
  • 0.3 cup walnuts coarsely chopped

Equipment

  • bowl

Directions

  1. Combine first 9 ingredients in a small bowl.
  2. Combine salad greens, grapefruit, onion, and walnuts in a large bowl.
  3. Drizzle with vinegar mixture, tossing to coat.

Nutrition Facts

Calories85kcal
Protein9.19%
Fat46.06%
Carbs44.75%

Properties

Glycemic Index
51.35
Glycemic Load
2.11
Inflammation Score
-7
Nutrition Score
6.0621738641158%

Flavonoids

Cyanidin
0.13mg
Hesperetin
0.47mg
Naringenin
12.57mg
Luteolin
0.24mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.55mg

Nutrients percent of daily need

Calories:85.4kcal
4.27%
Fat:4.65g
7.15%
Saturated Fat:0.51g
3.19%
Carbohydrates:10.16g
3.39%
Net Carbohydrates:8.73g
3.17%
Sugar:4.87g
5.42%
Cholesterol:0mg
0%
Sodium:81.86mg
3.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.17%
Vitamin C:27.81mg
33.71%
Vitamin A:1054.48IU
21.09%
Manganese:0.31mg
15.36%
Folate:35.62µg
8.91%
Copper:0.13mg
6.54%
Potassium:217.44mg
6.21%
Vitamin B6:0.12mg
6.17%
Fiber:1.43g
5.73%
Phosphorus:54.74mg
5.47%
Magnesium:21.05mg
5.26%
Vitamin B1:0.06mg
4.3%
Iron:0.64mg
3.54%
Vitamin B2:0.06mg
3.25%
Calcium:28.28mg
2.83%
Vitamin B3:0.48mg
2.38%
Vitamin B5:0.23mg
2.34%
Zinc:0.35mg
2.3%
Vitamin E:0.29mg
1.9%
Vitamin K:1.18µg
1.13%
Selenium:0.71µg
1.01%
Source:My Recipes