Winter Salad with Pistachios and Dried Apricots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Winter Salad with Pistachios and Dried Apricots
10 min.
4
140kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 2 teaspoons dijon mustard 
  • 0.3 cup apricots dried finely chopped
  • 2 tablespoons olive oil extra-virgin
  • 0.3 cup pistachios chopped
  • 10 ounce gourmet salad greens 
  • 0.3 teaspoon salt 
  • 2 tablespoons sherry vinegar 
  • 0.3 teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. To prepare dressing, combine all ingredients in a small bowl; stir with a whisk.
  2. To prepare salad, combine all ingredients in a large bowl; add dressing.

Nutrition Facts

Calories140kcal
Protein7.72%
Fat65.21%
Carbs27.07%

Properties

Glycemic Index
46.37
Glycemic Load
1.94
Inflammation Score
-7
Nutrition Score
6.6373913495437%

Flavonoids

Cyanidin
0.56mg
Catechin
0.27mg
Epigallocatechin
0.16mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:140.23kcal
7.01%
Fat:10.67g
16.42%
Saturated Fat:1.41g
8.81%
Carbohydrates:9.96g
3.32%
Net Carbohydrates:8.44g
3.07%
Sugar:5.21g
5.79%
Cholesterol:0mg
0%
Sodium:192.93mg
8.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.68%
Vitamin A:1132.31IU
22.65%
Vitamin C:17mg
20.61%
Manganese:0.25mg
12.29%
Vitamin E:1.55mg
10.31%
Vitamin B6:0.2mg
10.05%
Potassium:303.39mg
8.67%
Copper:0.17mg
8.38%
Folate:31.15µg
7.79%
Phosphorus:74.58mg
7.46%
Vitamin B1:0.09mg
6.28%
Fiber:1.52g
6.1%
Iron:1.09mg
6.06%
Magnesium:21.42mg
5.35%
Vitamin K:4.71µg
4.48%
Vitamin B3:0.72mg
3.58%
Vitamin B2:0.06mg
3.27%
Selenium:1.86µg
2.65%
Zinc:0.37mg
2.47%
Calcium:24.5mg
2.45%
Vitamin B5:0.18mg
1.76%
Source:My Recipes