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Winter Salad with Pistachios and Dried Apricots
Winter Salad with Pistachios and Dried Apricots
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 104g
Price Per Serving: 1.7$
140kcal
Nutrition
Calories: 140kcal
Protein: 7.72%
Fat: 65.21%
Carbs: 27.07%
Suggestions
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Ingredients
0.3
teaspoon
pepper
black freshly ground
2
teaspoons
dijon mustard
0.3
cup
apricots
dried finely chopped
2
tablespoons
olive oil
extra-virgin
0.3
cup
pistachios
chopped
10
ounce
gourmet salad greens
0.3
teaspoon
salt
2
tablespoons
sherry vinegar
0.3
teaspoon
sugar
Equipment
bowl
whisk
Directions
To prepare dressing, combine all ingredients in a small bowl; stir with a whisk.
To prepare salad, combine all ingredients in a large bowl; add dressing.
Nutrition Facts
Calories
140kcal
Protein
7.72%
Fat
65.21%
Carbs
27.07%
Properties
Glycemic Index
46.37
Glycemic Load
1.94
Inflammation Score
-7
Nutrition Score
6.6373913495437%
Flavonoids
Cyanidin
0.56mg
Catechin
0.27mg
Epigallocatechin
0.16mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.11mg
Nutrients
percent of daily need
Calories:
140.23kcal
7.01%
Fat:
10.67g
16.42%
Saturated Fat:
1.41g
8.81%
Carbohydrates:
9.96g
3.32%
Net Carbohydrates:
8.44g
3.07%
Sugar:
5.21g
5.79%
Cholesterol:
0mg
0%
Sodium:
192.93mg
8.39%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.84g
5.68%
Vitamin A:
1132.31IU
22.65%
Vitamin C:
17mg
20.61%
Manganese:
0.25mg
12.29%
Vitamin E:
1.55mg
10.31%
Vitamin B6:
0.2mg
10.05%
Potassium:
303.39mg
8.67%
Copper:
0.17mg
8.38%
Folate:
31.15µg
7.79%
Phosphorus:
74.58mg
7.46%
Vitamin B1:
0.09mg
6.28%
Fiber:
1.52g
6.1%
Iron:
1.09mg
6.06%
Magnesium:
21.42mg
5.35%
Vitamin K:
4.71µg
4.48%
Vitamin B3:
0.72mg
3.58%
Vitamin B2:
0.06mg
3.27%
Selenium:
1.86µg
2.65%
Zinc:
0.37mg
2.47%
Calcium:
24.5mg
2.45%
Vitamin B5:
0.18mg
1.76%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Winter
Apricots
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples