This Winter Salad with Sautéed Bay Scallops is a refreshing and vibrant dish that perfectly blends fresh, citrusy flavors with the delicate taste of tender scallops. With a mix of bitter greens like escarole, radicchio, and frisée, combined with juicy orange segments and sweet grape tomatoes, this salad is a feast for the senses. The sautéed bay scallops, marinated in a zesty combination of orange and lime juices, bring an extra layer of flavor and texture to the dish. It's a light yet satisfying meal that can be served as a starter, side dish, or even a snack, making it versatile enough for any occasion. Best of all, it's both gluten-free and dairy-free, so it’s suitable for a variety of dietary preferences. Whether you're hosting a dinner party or simply looking for a healthy, flavorful meal, this salad is sure to impress your guests and leave everyone craving more!
With only 140 calories per serving, this dish is both delicious and nutritious. The balance of healthy fats from extra-virgin olive oil, paired with the fresh citrus and aromatic spices, makes each bite feel indulgent without the guilt. Plus, it's easy to prepare in just 45 minutes, so you can enjoy a gourmet-quality meal without spending hours in the kitchen. Perfect for the colder months when you crave something light yet satisfying, this Winter Salad with Sautéed Bay Scallops is an ideal way to brighten up any meal.
