Winter Salad with Sauteed Bay Scallops

Gluten Free
Dairy Free
Health score
11%
Winter Salad with Sauteed Bay Scallops
45 min.
8
140kcal

Suggestions


As winter settles in, our cravings often shift towards dishes that not only warm the soul but also provide a burst of freshness amidst the cold. Enter the Winter Salad with Sautéed Bay Scallops—an invigorating dish that architecturally balances vibrant flavors and textures, perfect for your next gathering or as a festive starter to celebrate the season.

This gluten-free and dairy-free salad features a delightful combination of mixed bitter greens, juicy grape tomatoes, and succulent bay scallops sautéed to perfection. The harmony of fresh citrus from oranges, complemented by tangy balsamic vinegar and a hint of lime, creates a dressing that will awaken your palate, ensuring every bite is a refreshing experience.

With its colorful presentation and nutritious profile—boasting only 140 calories per serving—this salad proves that healthy eating can be both satisfying and delicious. Whether served as a side dish, antipasti, or snack, it’s bound to be a crowd-pleaser. In just 45 minutes, you can impress your guests with a dish that speaks exuberance and elegance, showcasing the best of winter's bounty. So gather your ingredients, unleash your inner chef, and treat yourself and your loved ones to this seasonal delight!

Ingredients

  • 1.5 tablespoons balsamic vinegar 
  • pound bay scallops 
  • 16  grape tomatoes halved
  • 10 cups the salad mixed packed (lightly ) (such as escarole, radicchio, endive, and frisée)
  • 0.3 teaspoon pepper black
  • teaspoon juice of lime fresh
  • teaspoon lime zest grated
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons orange juice 
  • teaspoon orange zest grated
  • large cranberry-orange relish 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk orange juice and 1 1/2 tablespoons vinegar in medium bowl to blend.
  2. Whisk in 1/4 cup oil. Season with salt and pepper.
  3. Cut peel and pith from oranges; cut between membranes to release segments.
  4. Whisk 1 tablespoon oil, orange peel, lime peel, lime juice, pepper, and 2 teaspoons vinegar in bowl for marinade. (Dressing, oranges, and marinade can be made 4 hours ahead; chill. Bring dressing back to room temperature.)
  5. Mix scallops into marinade.
  6. Let stand 10 minutes.
  7. Heat large nonstick skillet over high heat.
  8. Add scallops with marinade and sauté until just cooked through, about 2 minutes. Season scallops to taste with salt.
  9. Toss orange segments, mixed greens, and tomatoes in large bowl with enough dressing to coat. Divide salad among plates.
  10. Place scallops atop salads.

Nutrition Facts

Calories140kcal
Protein23.09%
Fat45.31%
Carbs31.6%

Properties

Glycemic Index
30.81
Glycemic Load
2.68
Inflammation Score
-7
Nutrition Score
9.4552173407181%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
13.21mg
Naringenin
7.38mg
Apigenin
0.01mg
Luteolin
0.1mg
Kaempferol
0.09mg
Myricetin
0.12mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:139.72kcal
6.99%
Fat:7.2g
11.07%
Saturated Fat:1.03g
6.42%
Carbohydrates:11.3g
3.77%
Net Carbohydrates:9.73g
3.54%
Sugar:6.02g
6.68%
Cholesterol:13.61mg
4.54%
Sodium:237.87mg
10.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.25g
16.51%
Vitamin C:43.46mg
52.67%
Phosphorus:225.05mg
22.51%
Vitamin A:966.75IU
19.34%
Vitamin B12:0.8µg
13.32%
Folate:47.92µg
11.98%
Selenium:7.7µg
11%
Potassium:380.35mg
10.87%
Vitamin E:1.24mg
8.29%
Manganese:0.15mg
7.3%
Vitamin B6:0.14mg
6.94%
Magnesium:27.37mg
6.84%
Vitamin K:6.86µg
6.53%
Fiber:1.57g
6.29%
Vitamin B3:1.03mg
5.13%
Vitamin B1:0.08mg
5.07%
Zinc:0.72mg
4.78%
Iron:0.75mg
4.15%
Copper:0.08mg
4.14%
Vitamin B2:0.06mg
3.54%
Calcium:33.9mg
3.39%
Vitamin B5:0.34mg
3.39%
Source:Epicurious