Winter Sangria

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Winter Sangria
70 min.
8
370kcal

Suggestions

Ingredients

  •  anjou pear red cored peeled chopped
  •  cinnamon sticks 
  •  clementines 
  •  apples i use 2 granny smith apples cored chopped or other tart apple
  • tablespoons honey 
  • liter lemon lime soda chilled
  • cups no-pulp orange juice 
  • ounces orange liqueur 
  • liters sparkling red wine sweet chilled recommended: Rosa Regale

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. In a large pitcher or punch bowl, whisk together orange juice, orange liqueur and honey.
  3. Add cinnamon stick, blood oranges, apple and pears, stir to combine. Set aside at room temperature to macerate, at least 1 hour, until ready to serve.
  4. Add wine and soda, stir gently to combine, and serve immediately over ice.

Nutrition Facts

Calories370kcal
Protein2.2%
Fat1.24%
Carbs96.56%

Properties

Glycemic Index
29.44
Glycemic Load
8.49
Inflammation Score
-8
Nutrition Score
7.178260948347%

Flavonoids

Cyanidin
1.3mg
Petunidin
5.02mg
Delphinidin
5.1mg
Malvidin
35.1mg
Peonidin
3.17mg
Catechin
18.46mg
Epigallocatechin
0.34mg
Epicatechin
12.16mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.11mg
Hesperetin
9.89mg
Naringenin
6.31mg
Apigenin
0.33mg
Luteolin
0.13mg
Isorhamnetin
0.12mg
Kaempferol
0.26mg
Myricetin
1.1mg
Quercetin
3.91mg
Gallocatechin
0.2mg

Nutrients percent of daily need

Calories:370.41kcal
18.52%
Fat:0.23g
0.36%
Saturated Fat:0.04g
0.25%
Carbohydrates:41.07g
13.69%
Net Carbohydrates:39.39g
14.32%
Sugar:32.07g
35.63%
Cholesterol:0mg
0%
Sodium:24.79mg
1.08%
Alcohol:29.65g
100%
Alcohol %:7.44%
100%
Caffeine:21.47mg
7.16%
Protein:0.94g
1.87%
Vitamin C:34.78mg
42.15%
Manganese:0.45mg
22.27%
Potassium:511.17mg
14.6%
Magnesium:42.21mg
10.55%
Vitamin B6:0.19mg
9.45%
Iron:1.45mg
8.06%
Phosphorus:75.62mg
7.56%
Fiber:1.68g
6.72%
Vitamin B2:0.11mg
6.69%
Folate:24.48µg
6.12%
Vitamin B1:0.08mg
5.22%
Vitamin B3:0.93mg
4.64%
Copper:0.09mg
4.43%
Calcium:39.07mg
3.91%
Vitamin A:155.52IU
3.11%
Zinc:0.45mg
3.03%
Vitamin K:2.69µg
2.56%
Vitamin B5:0.23mg
2.32%