Winter, Spring, Summer, and Fall Chopped Salad

Gluten Free
Health score
15%
Winter, Spring, Summer, and Fall Chopped Salad
20 min.
6
514kcal

Suggestions


Embrace the vibrant flavors of every season with our delightful Winter, Spring, Summer, and Fall Chopped Salad. This gluten-free dish is more than just a meal; it's a celebration of fresh ingredients and rich textures, perfect for any occasion—whether you’re looking for a refreshing side dish, a hearty lunch, or even a main course that dazzles.

In just 20 minutes, you can assemble a colorful medley of mixed baby bitter greens, juicy grape tomatoes, and slices of savory Spanish air-dried chorizo that add a delightful twist. The creamy vinaigrette, made with tangy lemon juice, grainy mustard, and aromatic oregano, brings the entire salad together, providing a perfect balance of flavors that’s both zesty and indulgent.

The crunch of roughly chopped almonds combined with the creamy Monterey Jack cheese creates a satisfying mouthfeel that elevates this salad to a new level. As you prepare this dish, you’ll find yourself drawn into the process, from frying the chorizo to mixing the vibrant greens and creating the perfect vinaigrette. Each bite of the Winter, Spring, Summer, and Fall Chopped Salad invites you on a seasonal journey, making it a great addition to your recipe collection all year round.

Serve it at your next gathering or enjoy it as a nourishing meal any day of the week. With a caloric breakdown that emphasizes healthy fats, this dish not only satisfies your taste buds but also supports your well-being. Ready to dive in? Let's get chopping!

Ingredients

  • cup almonds roughly chopped ()
  • cup baby bitter greens mixed loosely packed (such as kale and frisee)
  • 0.8 pound cherry tomatoes halved ()
  • 0.5 pound air chorizo dried spanish sliced into ¼-inch rounds)
  • 0.3 cup grainy mustard 
  • 0.3 cup juice of lemon freshly squeezed
  • 0.5 pound monterey jack thick sliced cut into 1-inch batons)
  • 1.5 cup olive oil extra-virgin
  • tablespoon oregano dried to taste ()
  • servings salt and pepper as needed for seasoning ( )
  • 0.5 cup citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • blender

Directions

  1. Combine the vinegar, lemon juice and mustard in a blender. Blend to combine. Then, with the machine running, drizzle in about ½ cup of the oil. Once it emulsifies and becomes very creamy turn off the machine and pour the mixture into a large jar.
  2. Add the remaining 1 cup oil and all of the oregano. Secure the lid and shake to combine. Season with salt and pepper. Re-shake just before serving. There will be more vinaigrette than you need for this recipe. The extra may be store covered and refrigerated up to 2 weeks.Set a clean dry cast iron skillet over medium-high heat. Working in batches pan fry both sides of the chorizo slices until nicely browned (about 2 minutes per side).
  3. Remove from pan and drain them on a paper towel lined plate. Once cooled slice them into equal sized shards. Set aside.To assemble the salad toss all remaining ingredients in a large bowl.
  4. Add about ½ cup (more or less to taste) of the prepared vinaigrette and gently toss. Turn the mixture out onto a large serving plate. Top with the fried chorizo slices. Season with more black pepper.

Nutrition Facts

Calories514kcal
Protein16.76%
Fat74.83%
Carbs8.41%

Properties

Glycemic Index
17
Glycemic Load
0.34
Inflammation Score
-9
Nutrition Score
18.416521746179%

Flavonoids

Cyanidin
0.59mg
Catechin
0.31mg
Epigallocatechin
0.62mg
Epicatechin
0.14mg
Eriodictyol
0.56mg
Hesperetin
1.47mg
Naringenin
0.24mg
Apigenin
0.05mg
Luteolin
0.07mg
Isorhamnetin
0.63mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:513.69kcal
25.68%
Fat:43.45g
66.84%
Saturated Fat:13.06g
81.62%
Carbohydrates:10.99g
3.66%
Net Carbohydrates:6.43g
2.34%
Sugar:3.11g
3.45%
Cholesterol:57.27mg
19.09%
Sodium:550.83mg
23.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.89g
43.79%
Vitamin E:8.43mg
56.19%
Manganese:0.78mg
39.24%
Calcium:390.98mg
39.1%
Phosphorus:324.82mg
32.48%
Vitamin C:23.23mg
28.16%
Vitamin B2:0.46mg
27.18%
Magnesium:93.48mg
23.37%
Vitamin A:1042.43IU
20.85%
Iron:3.38mg
18.76%
Vitamin K:19.55µg
18.62%
Fiber:4.56g
18.24%
Copper:0.34mg
16.77%
Selenium:10.46µg
14.94%
Zinc:2.14mg
14.24%
Potassium:429.74mg
12.28%
Folate:41.24µg
10.31%
Vitamin B6:0.16mg
7.89%
Vitamin B3:1.49mg
7.46%
Vitamin B1:0.11mg
7.2%
Vitamin B12:0.31µg
5.23%
Vitamin B5:0.36mg
3.56%
Vitamin D:0.23µg
1.51%