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Ingredient
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Recipes
Winter Squash and Apple Hash
Winter Squash and Apple Hash
Gluten Free
Dairy Free
Health score
29%
Download PDF
Side Dish
100 min.
Preparation time
Preparation: 30 min.
Cooking: 70 min.
Gaps: no
Total: 100 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 475g
Price Per Serving: 2.15$
630kcal
Nutrition
Calories: 630kcal
Protein: 16.96%
Fat: 59.62%
Carbs: 23.42%
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Ingredients
0.5
teaspoon
pepper
black
1
butternut squash
(or substitute any winter squash, like acorn, enough to equal 3 cups)
1
cup
cranberries
fresh
4
servings
eggs
cooked for serving
0.5
teaspoon
ginger
fresh grated peeled
1
teaspoon
rosemary
fresh chopped
0.5
teaspoon
sage
dried fresh chopped
0.5
teaspoon
garlic
fresh minced
0.5
teaspoon
garlic
minced
1
apples i use 2 granny smith apples
chopped
0.3
cup
bell pepper
green chopped
0.5
teaspoon
fennel powder
1
pound
ground pork
0.5
tablespoon
kosher salt
0.5
teaspoon
lemon zest
4
servings
olive oil
for drizzling
0.3
cup
onion
chopped
0.3
cup
bell pepper
red chopped
0.5
teaspoon
salt
1
tablespoon
sugar
Equipment
frying pan
oven
pot
baking pan
Directions
Preheat the oven to 325 degrees F.
Peel, seed, and chop the squash. Distribute evenly on a baking pan and drizzle lightly with oil.
Bake until soft to the touch, about 20 minutes.
Remove and cool.
Cook the Rosemary Sausage in a lightly oiled pan over medium heat, stirring often, until browned.
Add the apples, onions and peppers. Cook, stirring regularly, for 3 to 4 minutes.
Add the squash.
Saute until the squash is lightly browned, 1 to 2 more minutes.
Cook eggs separately as desired.
Plate the squash hash, drizzle with Cranberry-Ginger Chutney and top with eggs!
Mix the pork with the fennel, garlic, sage, salt, pepper and rosemary well by hand.
In a medium pot, boil the cranberries and 1 cup water until the berries start to pop, 5 to 7 minutes. Simmer on medium-low heat for 10 minutes.
Add the sugar, garlic, ginger, lemon zest and salt, and simmer for another 20 minutes.
Nutrition Facts
Calories
630kcal
Protein
16.96%
Fat
59.62%
Carbs
23.42%
Properties
Glycemic Index
80.77
Glycemic Load
5.27
Inflammation Score
-10
Nutrition Score
36.200434892074%
Flavonoids
Cyanidin
12.32mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.3mg
Catechin
0.69mg
Epigallocatechin
0.3mg
Epicatechin
4.52mg
Epigallocatechin 3-gallate
0.33mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.74mg
Isorhamnetin
0.67mg
Kaempferol
0.19mg
Myricetin
1.67mg
Quercetin
8.56mg
Nutrients
percent of daily need
Calories:
630.04kcal
31.5%
Fat:
42.65g
65.61%
Saturated Fat:
12.31g
76.96%
Carbohydrates:
37.71g
12.57%
Net Carbohydrates:
31.05g
11.29%
Sugar:
14.49g
16.1%
Cholesterol:
245.33mg
81.78%
Sodium:
1299.34mg
56.49%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
27.29g
54.59%
Vitamin A:
20654.7IU
413.09%
Vitamin C:
73.26mg
88.79%
Manganese:
1.57mg
78.29%
Vitamin B1:
1.07mg
71.19%
Selenium:
42.59µg
60.84%
Vitamin B6:
0.92mg
46.1%
Vitamin E:
5.84mg
38.93%
Vitamin B3:
7.49mg
37.46%
Phosphorus:
367.68mg
36.77%
Potassium:
1195mg
34.14%
Vitamin B2:
0.54mg
31.87%
Fiber:
6.66g
26.64%
Magnesium:
100.24mg
25.06%
Vitamin B5:
2.36mg
23.61%
Zinc:
3.48mg
23.2%
Folate:
88.26µg
22.07%
Vitamin B12:
1.19µg
19.76%
Iron:
3.5mg
19.43%
Calcium:
147.43mg
14.74%
Vitamin K:
15.09µg
14.37%
Copper:
0.27mg
13.48%
Vitamin D:
0.88µg
5.87%
Side Dish
Eggs
Onions
Apples
Pork
Rosemary
Ground Pork
Gluten Free
Dairy Free
Winter
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples