Winter Squash and Apple Hash

Gluten Free
Dairy Free
Health score
29%
Winter Squash and Apple Hash
100 min.
4
630kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  •  butternut squash (or substitute any winter squash, like acorn, enough to equal 3 cups)
  • cup cranberries fresh
  • servings eggs cooked for serving
  • 0.5 teaspoon ginger fresh grated peeled
  • teaspoon rosemary fresh chopped
  • 0.5 teaspoon sage dried fresh chopped
  • 0.5 teaspoon garlic fresh minced
  • 0.5 teaspoon garlic minced
  •  apples i use 2 granny smith apples chopped
  • 0.3 cup bell pepper green chopped
  • 0.5 teaspoon fennel powder 
  • pound ground pork 
  • 0.5 tablespoon kosher salt 
  • 0.5 teaspoon lemon zest 
  • servings olive oil for drizzling
  • 0.3 cup onion chopped
  • 0.3 cup bell pepper red chopped
  • 0.5 teaspoon salt 
  • tablespoon sugar 

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat the oven to 325 degrees F.
  2. Peel, seed, and chop the squash. Distribute evenly on a baking pan and drizzle lightly with oil.
  3. Bake until soft to the touch, about 20 minutes.
  4. Remove and cool.
  5. Cook the Rosemary Sausage in a lightly oiled pan over medium heat, stirring often, until browned.
  6. Add the apples, onions and peppers. Cook, stirring regularly, for 3 to 4 minutes.
  7. Add the squash.
  8. Saute until the squash is lightly browned, 1 to 2 more minutes.
  9. Cook eggs separately as desired.
  10. Plate the squash hash, drizzle with Cranberry-Ginger Chutney and top with eggs!
  11. Mix the pork with the fennel, garlic, sage, salt, pepper and rosemary well by hand.
  12. In a medium pot, boil the cranberries and 1 cup water until the berries start to pop, 5 to 7 minutes. Simmer on medium-low heat for 10 minutes.
  13. Add the sugar, garlic, ginger, lemon zest and salt, and simmer for another 20 minutes.

Nutrition Facts

Calories630kcal
Protein16.96%
Fat59.62%
Carbs23.42%

Properties

Glycemic Index
80.77
Glycemic Load
5.27
Inflammation Score
-10
Nutrition Score
36.200434892074%

Flavonoids

Cyanidin
12.32mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.3mg
Catechin
0.69mg
Epigallocatechin
0.3mg
Epicatechin
4.52mg
Epigallocatechin 3-gallate
0.33mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.74mg
Isorhamnetin
0.67mg
Kaempferol
0.19mg
Myricetin
1.67mg
Quercetin
8.56mg

Nutrients percent of daily need

Calories:630.04kcal
31.5%
Fat:42.65g
65.61%
Saturated Fat:12.31g
76.96%
Carbohydrates:37.71g
12.57%
Net Carbohydrates:31.05g
11.29%
Sugar:14.49g
16.1%
Cholesterol:245.33mg
81.78%
Sodium:1299.34mg
56.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.29g
54.59%
Vitamin A:20654.7IU
413.09%
Vitamin C:73.26mg
88.79%
Manganese:1.57mg
78.29%
Vitamin B1:1.07mg
71.19%
Selenium:42.59µg
60.84%
Vitamin B6:0.92mg
46.1%
Vitamin E:5.84mg
38.93%
Vitamin B3:7.49mg
37.46%
Phosphorus:367.68mg
36.77%
Potassium:1195mg
34.14%
Vitamin B2:0.54mg
31.87%
Fiber:6.66g
26.64%
Magnesium:100.24mg
25.06%
Vitamin B5:2.36mg
23.61%
Zinc:3.48mg
23.2%
Folate:88.26µg
22.07%
Vitamin B12:1.19µg
19.76%
Iron:3.5mg
19.43%
Calcium:147.43mg
14.74%
Vitamin K:15.09µg
14.37%
Copper:0.27mg
13.48%
Vitamin D:0.88µg
5.87%