Winter Squash Carbonara with Pancetta and Sage

Health score
43%
Winter Squash Carbonara with Pancetta and Sage
60 min.
4
663kcal

Suggestions


As the chill of winter settles in, there's nothing quite like a warm, comforting dish to brighten your day. Our Winter Squash Carbonara with Pancetta and Sage is the perfect blend of rich flavors and hearty ingredients, making it an ideal choice for lunch or dinner. This delightful recipe features the sweet, nutty taste of kabocha or butternut squash, which is beautifully complemented by the savory notes of crispy pancetta and aromatic sage.

In just 60 minutes, you can create a meal that serves four, perfect for family gatherings or cozy nights in. The creamy squash purée not only adds a luscious texture but also provides a vibrant color that will make your plate pop. With each bite, you'll experience a harmonious balance of flavors, from the earthy undertones of the squash to the salty crunch of pancetta, all enveloped in perfectly cooked pasta.

This dish is not only delicious but also packed with nutrients, offering a satisfying 663 calories per serving. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, allowing you to impress your guests or simply indulge in a comforting meal at home. So, roll up your sleeves and get ready to savor the essence of winter with this delightful carbonara!

Ingredients

  • pound butternut squash peeled seeded cut into 1/2" pieces ( 3 cups)
  • 12 ounces fettucine 
  • tablespoon sage fresh finely chopped
  •  garlic cloves chopped
  • servings kosher salt freshly ground
  • cups chicken broth low-sodium
  • tablespoons olive oil 
  • small onion chopped
  • ounces pancetta italian chopped ( bacon)
  • 0.3 cup pecorino finely grated shaved for serving

Equipment

  • bowl
  • frying pan
  • pot
  • blender
  • slotted spoon

Directions

  1. Heat oil in a large skillet over medium-highheat.
  2. Add pancetta, reduce heat to medium,and cook, stirring occasionally, until crisp,8–10 minutes.
  3. Add sage and toss to coat.Using a slotted spoon, transfer pancetta andsage to a small bowl; set aside.
  4. Add squash, onion, and garlic to skillet;season with salt and pepper and cook, stirringoccasionally, until onion is translucent, 8–10minutes.
  5. Add broth. Bring to a boil, reduceheat, and simmer until squash is soft and liquidis reduced by half, 15–20 minutes.
  6. Let coolslightly, then purée in a blender until smooth;season with salt and pepper. Reserve skillet.
  7. Cook pasta in a large pot of boiling saltedwater, stirring occasionally, until al dente.
  8. Drain, reserving 1 cup pasta cooking liquid.
  9. Combine pasta, squash purée, and 1/4 cuppasta cooking liquid in reserved skillet andcook over medium heat, tossing and addingmore pasta cooking liquid as needed, untilsauce coats pasta, about 2 minutes.
  10. Mix in1/4 cup Pecorino; season with salt and pepper.
  11. Serve pasta topped with reserved pancettaand sage, shaved Pecorino, and more pepper.
  12. DO AHEAD: Squash purée can be made 3 days ahead.
  13. Let cool; cover and chill.
  14. Per serving: 660 calories, 23 g fat, 8 g fiber
  15. Bon Appétit

Nutrition Facts

Calories663kcal
Protein13.3%
Fat32.78%
Carbs53.92%

Properties

Glycemic Index
40
Glycemic Load
26.01
Inflammation Score
-10
Nutrition Score
36.496086949887%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.58mg

Nutrients percent of daily need

Calories:663.48kcal
33.17%
Fat:24.75g
38.08%
Saturated Fat:7.12g
44.5%
Carbohydrates:91.58g
30.53%
Net Carbohydrates:83.78g
30.46%
Sugar:7.55g
8.38%
Cholesterol:96.65mg
32.22%
Sodium:326.19mg
14.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.6g
45.2%
Vitamin A:24198.62IU
483.97%
Copper:5.05mg
252.47%
Selenium:75.06µg
107.23%
Manganese:1.4mg
69.97%
Vitamin C:49.39mg
59.87%
Phosphorus:411.62mg
41.16%
Vitamin B3:7.3mg
36.51%
Magnesium:138.43mg
34.61%
Potassium:1208.19mg
34.52%
Vitamin B6:0.67mg
33.27%
Vitamin E:4.73mg
31.54%
Fiber:7.8g
31.22%
Vitamin B1:0.47mg
31.17%
Calcium:228.35mg
22.84%
Folate:89.72µg
22.43%
Iron:3.89mg
21.64%
Vitamin B5:1.9mg
18.99%
Zinc:2.66mg
17.76%
Vitamin B2:0.21mg
12.46%
Vitamin B12:0.58µg
9.61%
Vitamin K:7.53µg
7.17%
Vitamin D:0.4µg
2.67%
Source:Epicurious