Winter Squash Risotto with Radicchio

Gluten Free
Health score
41%
Winter Squash Risotto with Radicchio
45 min.
4
465kcal

Suggestions

Ingredients

  • cup arborio rice uncooked
  • 0.3 teaspoon pepper black divided freshly ground
  • 1.5 teaspoons butter 
  • 0.3 cup cooking wine dry white
  • tablespoons half-and-half whole
  • pounds hubbard squash blue
  • 0.5 cup onion diced finely
  • ounces parmesan cheese fresh grated
  • 2.5 cups radicchio thinly sliced
  • 14.5 ounce vegetable broth canned
  • cups water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • dutch oven

Directions

  1. Preheat oven to 37
  2. Cut squash in half lengthwise; discard the seeds and membrane.
  3. Place squash halves, cut sides down, on a baking sheet; bake at 375 for 50 minutes or until squash is tender. Cool. Peel squash; mash pulp. Set aside 1 cup pulp, reserving remaining pulp for another use.
  4. Bring water and broth to a simmer in a large saucepan. Keep warm over low heat.
  5. Place a Dutch oven coated with cooking spray over medium-high heat until hot.
  6. Add radicchio to Dutch oven; saut 2 minutes or until wilted.
  7. Place radicchio in a bowl.
  8. Sprinkle with 1/8 teaspoon pepper. Melt butter in Dutch oven.
  9. Add onion; saut 3 minutes or until lightly browned.
  10. Add rice; saut 1 minute. Stir in wine and 1/2 cup broth mixture; cook 3 minutes or until the liquid is nearly absorbed, stirring constantly.
  11. Add 2 cups broth mixture, 1/2 cup at a time, stirring constantly until each portion of liquid is absorbed before adding the next (about 15 minutes total). Stir in squash pulp. Repeat procedure with remaining 1 1/4 cups broth mixture (about 9 minutes total). Stir in radicchio mixture and half-and-half.
  12. Remove from heat; stir in cheese.
  13. Sprinkle with 1/8 teaspoon pepper.

Nutrition Facts

Calories465kcal
Protein15.09%
Fat14.95%
Carbs69.96%

Properties

Glycemic Index
79
Glycemic Load
32.64
Inflammation Score
-10
Nutrition Score
34.996521700983%

Flavonoids

Cyanidin
31.75mg
Delphinidin
1.92mg
Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
9.5mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
11.94mg

Nutrients percent of daily need

Calories:465.45kcal
23.27%
Fat:8.04g
12.36%
Saturated Fat:3.99g
24.95%
Carbohydrates:84.62g
28.21%
Net Carbohydrates:64.93g
23.61%
Sugar:20.41g
22.68%
Cholesterol:14.57mg
4.86%
Sodium:698.3mg
30.36%
Alcohol:1.54g
100%
Alcohol %:0.24%
100%
Protein:18.25g
36.5%
Vitamin A:6597.05IU
131.94%
Fiber:19.69g
78.75%
Manganese:1.43mg
71.37%
Vitamin K:70.39µg
67.03%
Vitamin C:53.38mg
64.7%
Folate:208.09µg
52.02%
Potassium:1631.25mg
46.61%
Vitamin B6:0.85mg
42.38%
Vitamin B1:0.62mg
41.59%
Magnesium:113mg
28.25%
Phosphorus:267.85mg
26.78%
Vitamin B5:2.65mg
26.52%
Calcium:257.31mg
25.73%
Copper:0.51mg
25.71%
Iron:4.28mg
23.8%
Vitamin B3:4.48mg
22.38%
Selenium:13.51µg
19.31%
Vitamin B2:0.28mg
16.37%
Zinc:1.78mg
11.88%
Vitamin E:1.37mg
9.16%
Vitamin B12:0.21µg
3.56%
Vitamin D:0.15µg
1.02%
Source:My Recipes