Winter Squash Soup

Gluten Free
Health score
24%
Winter Squash Soup
50 min.
4
590kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 pounds butternut squash peeled cut in chunks
  • 15 ounce pumpkin puree canned (not pumpkin pie filling)
  • cups chicken stock see homemade canned
  • cup half - and - half 
  • teaspoons kosher salt 
  • tablespoon olive oil good
  • tablespoons butter unsalted
  • cups onions yellow chopped (2 onions)

Equipment

  • pot

Directions

  1. Watch how to make this recipe.
  2. Heat the butter and oil in a heavy - bottomed stockpot, add the onions, and cook over medium - low heat for 10 minutes, or until translucent.
  3. Add the pumpkin puree, butternut squash, chicken stock, salt, and pepper. Cover and simmer over medium - low heat for about 20 minutes, until the butternut squash is very tender. Process the mixture through the medium blade of a food mill. Return to the pot, add the half - and - half, and heat slowly. If the soup needs more flavor, add another teaspoon of salt.
  4. Serve hot with garnishes, if desired.
  5. Cook's Note: To serve with croutons, remove the crusts from 2 slices of white bread, cut them in 1/2-inch cubes, and saute them in 1 tablespoon of butter until browned. Season with salt and pepper.

Nutrition Facts

Calories590kcal
Protein29.69%
Fat43.63%
Carbs26.68%

Properties

Glycemic Index
14.75
Glycemic Load
1.68
Inflammation Score
-10
Nutrition Score
30.49826093342%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
16.24mg

Nutrients percent of daily need

Calories:590.14kcal
29.51%
Fat:29.14g
44.84%
Saturated Fat:12.02g
75.12%
Carbohydrates:40.11g
13.37%
Net Carbohydrates:32.2g
11.71%
Sugar:13.15g
14.61%
Cholesterol:113.1mg
37.7%
Sodium:1956.93mg
85.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.63g
89.26%
Vitamin A:35290.67IU
705.81%
Vitamin C:46.65mg
56.55%
Selenium:31.99µg
45.7%
Phosphorus:411.33mg
41.13%
Vitamin B6:0.74mg
37.04%
Potassium:1254.92mg
35.85%
Vitamin E:4.9mg
32.7%
Manganese:0.64mg
32.05%
Fiber:7.91g
31.63%
Magnesium:126.14mg
31.54%
Vitamin B3:6.29mg
31.43%
Zinc:4.66mg
31.09%
Vitamin B12:1.66µg
27.74%
Iron:4.92mg
27.34%
Vitamin K:26.53µg
25.27%
Vitamin B2:0.39mg
22.76%
Calcium:217.49mg
21.75%
Folate:79.03µg
19.76%
Copper:0.36mg
17.75%
Vitamin B1:0.25mg
16.75%
Vitamin B5:1.39mg
13.9%
Vitamin D:0.26µg
1.73%