Winter Squash Soup with Sage

Vegetarian
Gluten Free
Very Healthy
Health score
69%
Winter Squash Soup with Sage
45 min.
6
235kcal

Suggestions

Ingredients

  • 0.5 cup fontina diced
  • tablespoon sage leaves fresh chopped
  • 18  sage leaves fresh ()
  • 0.8 teaspoon thyme leaves dried fresh
  • cloves garlic unpeeled
  • tablespoons olive oil 
  • 12 oz onions unpeeled cut in half
  • 0.3 cup parsley chopped
  • servings bell pepper 
  • servings salt 
  • cups vegetable broth 
  • 2.8 pounds winter squash 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • potato masher
  • slotted spoon

Directions

  1. Pour oil into a 6- to 8-inch frying pan over medium-high heat. When hot, add whole sage leaves and stir until they turn darker green, 45 seconds to 1 minute. With a slotted spoon, lift out leaves and drain on paper towels. Reserve oil.
  2. Rinse squash and, if whole, cut in half and scoop out and discard seeds.
  3. Brush cut surfaces of squash and onions with a little of the reserved oil.
  4. Lay vegetables, cut side down, in a 10- by 15-inch pan. Slip garlic under squash.
  5. Bake in a 375 oven until all vegetables are soft when pressed, 45 to 60 minutes. Reserve juices. Scoop squash from skin. Peel and chop onions. Peel garlic. Discard skin and peels.
  6. In a 3- to 4-quart pan, combine squash, onions, garlic, parsley, chopped sage, and thyme. Mash squash mixture with a potato masher. Stir in reserved juices and broth. Stirring often, bring to a boil over high heat. Cover, reduce heat to low, and stir occasionally to blend flavors, 15 to 20 minutes.
  7. Add the remaining sage cooking oil and season soup with salt to taste. Before serving, distribute cheese equally among individual bowls.
  8. Add soup, top with fried sage, and sprinkle with pepper.

Nutrition Facts

Calories235kcal
Protein10.32%
Fat30.6%
Carbs59.08%

Properties

Glycemic Index
39.67
Glycemic Load
3.37
Inflammation Score
-10
Nutrition Score
29.421304430651%

Flavonoids

Apigenin
5.4mg
Luteolin
0.61mg
Isorhamnetin
2.84mg
Kaempferol
0.43mg
Myricetin
0.44mg
Quercetin
11.74mg

Nutrients percent of daily need

Calories:234.73kcal
11.74%
Fat:8.67g
13.34%
Saturated Fat:2.91g
18.16%
Carbohydrates:37.67g
12.56%
Net Carbohydrates:30.72g
11.17%
Sugar:11.66g
12.96%
Cholesterol:12.76mg
4.25%
Sodium:924.1mg
40.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.58g
13.16%
Vitamin A:25090IU
501.8%
Copper:3.6mg
180.09%
Vitamin C:147.88mg
179.24%
Vitamin K:50.31µg
47.91%
Manganese:0.75mg
37.43%
Vitamin B6:0.65mg
32.72%
Vitamin E:4.91mg
32.7%
Potassium:1011.08mg
28.89%
Fiber:6.95g
27.79%
Folate:105.84µg
26.46%
Magnesium:91.15mg
22.79%
Calcium:195.96mg
19.6%
Vitamin B1:0.29mg
19.21%
Vitamin B3:3.36mg
16.82%
Phosphorus:149.2mg
14.92%
Iron:2.32mg
12.91%
Vitamin B5:1.21mg
12.14%
Vitamin B2:0.15mg
8.88%
Zinc:1.07mg
7.11%
Selenium:3.42µg
4.89%
Vitamin B12:0.18µg
3.08%
Source:My Recipes