Winter Squash with Spiced Butter

Vegetarian
Gluten Free
Popular
Low Fod Map
Health score
10%
Winter Squash with Spiced Butter
45 min.
10
177kcal

Suggestions


Embrace the warmth of winter with our delightful Winter Squash with Spiced Butter, a side dish that embodies comfort and flavor. Perfect for gatherings or cozy family dinners, this vegetarian and gluten-free recipe is not only popular among food lovers but also adheres to a low FODMAP diet, making it suitable for a variety of dietary preferences.

Imagine the vibrant colors and subtle sweetness of assorted small winter squashes, beautifully enhanced by a rich spiced butter that features an aromatic blend of cardamom, cinnamon, and nutmeg. The addition of fresh lime juice and zest adds a zesty brightness, while the optional dried rose petals introduce an elegant touch that's sure to impress your guests. Topped with jewel-like pomegranate seeds, this dish is as visually stunning as it is delicious.

Whether you’re serving it at Thanksgiving, a winter holiday feast, or simply wanting to elevate your weeknight meals, this recipe is incredibly versatile and can be prepared in just 45 minutes. With each serving packing in layers of flavor and only 177 calories, you can indulge without guilt. Join us in celebrating the heartiness of winter squash and let this dish steal the spotlight on your table!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon ground cardamom 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • 10 servings kosher salt 
  • tablespoon juice of lime fresh
  • teaspoon lime zest finely grated
  • 0.3 teaspoon nutmeg freshly grated
  • 0.8 cup pomegranate seeds 
  • tablespoon rose hips dried crushed
  • 0.5 cup butter unsalted room temperature (1 stick)
  • pounds winter squash assorted (such as acorn, kabocha, or delicata)

Equipment

  • bowl
  • baking paper
  • whisk
  • pot
  • cutting board

Directions

  1. Mix all ingredients exceptsalt in a small bowl until lime juice isincorporated. Season with salt. Cover; keepin a cool place. DO AHEAD: Spiced buttercan be made 1 week ahead.
  2. Roll into logs,wrap in parchment paper, and refrigerate forup to 2 weeks or freeze for up to 3 months.
  3. Trim ends of acorn and kabochasquash and cut in half through the stemend. Scrape out seeds and place squash cutside down on a cutting board (do not peel).
  4. Cut halves crosswise into 1/2" slices. If usingdelicata squash, cut crosswise into 1/2" rings;scrape out seeds.
  5. Fill a large wide pot with water to a depthof 1/2" and add a pinch of salt; bring to a boil.
  6. Add squash slices; reduce heat to mediumlow.Cover and steam, adding more water asneeded to maintain 1/2" of water at bottomof pot, until squash is tender but not fallingapart, 20-25 minutes.
  7. Carefully transfer squash slices to a largeplatter (some squash at bottom of pot maybe too soft; save for another purpose
  8. andseason with salt.
  9. Reduce water in pot over high heat(or add hot water) to measure 3/4 cup.
  10. Remove from heat and whisk in spicedbutter, 1 tablespoonful at a time, to forma rich, glossy sauce. Season to taste withsalt.
  11. Drizzle spiced butter over squash.Top with pomegranate seeds.

Nutrition Facts

Calories177kcal
Protein4.53%
Fat44.73%
Carbs50.74%

Properties

Glycemic Index
21.6
Glycemic Load
1.24
Inflammation Score
-10
Nutrition Score
15.5847825097%

Flavonoids

Catechin
0.05mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.03mg
Hesperetin
0.22mg
Naringenin
0.01mg
Quercetin
0.01mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:177.34kcal
8.87%
Fat:9.59g
14.76%
Saturated Fat:5.9g
36.87%
Carbohydrates:24.48g
8.16%
Net Carbohydrates:19.85g
7.22%
Sugar:5.77g
6.41%
Cholesterol:24.4mg
8.13%
Sodium:202.91mg
8.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.37%
Vitamin A:19636.74IU
392.73%
Vitamin C:46.2mg
56.01%
Manganese:0.44mg
22.02%
Vitamin E:3.04mg
20.3%
Potassium:682.74mg
19.51%
Fiber:4.63g
18.5%
Magnesium:65.41mg
16.35%
Vitamin B6:0.29mg
14.57%
Folate:54.27µg
13.57%
Vitamin B1:0.19mg
12.79%
Vitamin B3:2.25mg
11.24%
Calcium:96.62mg
9.66%
Vitamin B5:0.8mg
8%
Copper:0.16mg
7.87%
Iron:1.4mg
7.78%
Phosphorus:69.17mg
6.92%
Vitamin K:5.32µg
5.06%
Vitamin B2:0.05mg
2.95%
Zinc:0.35mg
2.3%
Selenium:1.12µg
1.6%
Vitamin D:0.17µg
1.13%
Source:Epicurious