Winter Stew with Chestnuts

Gluten Free
Dairy Free
Health score
42%
Winter Stew with Chestnuts
45 min.
8
312kcal

Suggestions

Ingredients

  • pound acorn squash 
  • 0.1 teaspoon pepper black
  • 28 ounce canned tomatoes crushed undrained canned
  • 1.3 cups carrots sliced ()
  • cup honey shelled cooked chopped ( 1 pound in shell)
  • tablespoons cornstarch 
  • 0.3 teaspoon rosemary dried crushed
  • 32 ounce less-sodium chicken broth fat-free canned
  •  garlic cloves minced
  • 0.8 cup green onions chopped
  • cups turkey ham smoked chopped
  • tablespoon olive oil 
  • 1.8 cups onion chopped
  • 0.5 teaspoon oregano dried
  • cups turnips cubed peeled (1-inch) ( 1 pound)
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Cut squash lengthwise in half; discard seeds and stringy membrane.
  3. Cut each half lengthwise into quarters.
  4. Place squash and turnips on a baking sheet coated with cooking spray.
  5. Bake at 400 for 25 minutes; cool. Scoop out pulp from each squash piece; discard rind.
  6. Cut into 1-inch cubes.
  7. Heat olive oil in a Dutch oven over medium heat.
  8. Add chopped onion, carrot, green onions, and garlic, and saut 8 minutes.
  9. Add squash, turnips, chestnuts, broth, and tomatoes. Cover and simmer 25 minutes.
  10. Combine cornstarch and water in a small bowl.
  11. Add cornstarch mixture, turkey, and remaining ingredients to pan; bring to a boil. Reduce heat; simmer 25 minutes.

Nutrition Facts

Calories312kcal
Protein19.84%
Fat31.87%
Carbs48.29%

Properties

Glycemic Index
50.98
Glycemic Load
10.07
Inflammation Score
-10
Nutrition Score
25.263478372408%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.75mg
Kaempferol
0.41mg
Myricetin
0.03mg
Quercetin
8.16mg

Nutrients percent of daily need

Calories:312.28kcal
15.61%
Fat:11.54g
17.75%
Saturated Fat:3.52g
22.01%
Carbohydrates:39.34g
13.11%
Net Carbohydrates:33.09g
12.03%
Sugar:9.67g
10.74%
Cholesterol:32.55mg
10.85%
Sodium:1282.53mg
55.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.16g
32.32%
Vitamin A:4071.98IU
81.44%
Vitamin C:48.21mg
58.44%
Vitamin B1:0.64mg
42.97%
Vitamin B6:0.75mg
37.32%
Potassium:1225.13mg
35%
Manganese:0.65mg
32.53%
Vitamin B3:5.74mg
28.68%
Vitamin K:29.4µg
28%
Fiber:6.25g
25%
Phosphorus:244mg
24.4%
Copper:0.49mg
24.29%
Selenium:16.45µg
23.5%
Magnesium:88.21mg
22.05%
Iron:3.42mg
18.98%
Folate:71.79µg
17.95%
Vitamin B2:0.26mg
15.01%
Vitamin B5:1.43mg
14.31%
Zinc:2.08mg
13.85%
Vitamin E:1.92mg
12.77%
Calcium:127.37mg
12.74%
Vitamin B12:0.56µg
9.38%
Vitamin D:0.37µg
2.45%
Source:My Recipes