45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 534g
Price Per Serving: 1.57$
312kcal
Nutrition
Calories: 312kcal
Protein: 19.84%
Fat: 31.87%
Carbs: 48.29%
Ingredients
- 2 pound acorn squash
- 0.1 teaspoon pepper black
- 28 ounce canned tomatoes crushed undrained canned
- 1.3 cups carrots sliced ()
- 1 cup honey shelled cooked chopped ( 1 pound in shell)
- 2 tablespoons cornstarch
- 0.3 teaspoon rosemary dried crushed
- 32 ounce less-sodium chicken broth fat-free canned
- 2 garlic cloves minced
- 0.8 cup green onions chopped
- 3 cups turkey ham smoked chopped
- 1 tablespoon olive oil
- 1.8 cups onion chopped
- 0.5 teaspoon oregano dried
- 4 cups turnips cubed peeled (1-inch) ( 1 pound)
- 2 tablespoons water
Equipment
- bowl
- frying pan
- baking sheet
- oven
- dutch oven
Directions
- Preheat oven to 40
- Cut squash lengthwise in half; discard seeds and stringy membrane.
- Cut each half lengthwise into quarters.
- Place squash and turnips on a baking sheet coated with cooking spray.
- Bake at 400 for 25 minutes; cool. Scoop out pulp from each squash piece; discard rind.
- Cut into 1-inch cubes.
- Heat olive oil in a Dutch oven over medium heat.
- Add chopped onion, carrot, green onions, and garlic, and saut 8 minutes.
- Add squash, turnips, chestnuts, broth, and tomatoes. Cover and simmer 25 minutes.
- Combine cornstarch and water in a small bowl.
- Add cornstarch mixture, turkey, and remaining ingredients to pan; bring to a boil. Reduce heat; simmer 25 minutes.
Nutrition Facts
Properties
Nutrition Score
25.263478372408%
Flavonoids
Nutrients percent of daily need