Winter Vegetable Beef Stew

Gluten Free
Dairy Free
Health score
15%
Winter Vegetable Beef Stew
135 min.
15
211kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  • lb beef stew meat cut into 1-inch chunks
  • 14 oz beef broth canned
  • 14 oz canned tomatoes undrained canned
  • lb carrots sliced
  • 0.5 lb mushrooms fresh sliced
  • 0.8 cup 3/4 cup kraft zesty italian dressing italian kraft
  • large onion chopped
  • 1.5 lb potatoes red peeled cut into large chunks ( 5)

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • ziploc bags
  • slotted spoon

Directions

  1. Pour dressing over stew meat in resealable plastic bag. Seal bag; turn to evenly coat meat with dressing. Refrigerate 30 min. to marinate.
  2. Cook bacon in large saucepan on medium heat 5 min. or until crisp, stirring occasionally. Use slotted spoon to remove bacon from pan, reserving drippings in pan; drain bacon on paper towels.
  3. Add mushrooms and onions to reserved drippings; cook on medium-high heat 10 min. or until tender, stirring occasionally.
  4. Remove stew meat from marinade; add to saucepan with carrots, potatoes, tomatoes, broth and bacon. Discard bag and marinade.
  5. Bring stew to boil, stirring occasionally; cover. Simmer on low heat 1-1/2 hours or until beef is done and stew is thickened, stirring occasionally and uncovering for the last 15 min.

Nutrition Facts

Calories211kcal
Protein32.17%
Fat39.5%
Carbs28.33%

Properties

Glycemic Index
9.59
Glycemic Load
1.82
Inflammation Score
-10
Nutrition Score
17.505652217761%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.5mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:211.36kcal
10.57%
Fat:9.3g
14.31%
Saturated Fat:2.62g
16.38%
Carbohydrates:15.01g
5%
Net Carbohydrates:12.57g
4.57%
Sugar:5.18g
5.75%
Cholesterol:43.31mg
14.43%
Sodium:372.34mg
16.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.05g
34.1%
Vitamin A:5119.56IU
102.39%
Vitamin B3:6.36mg
31.81%
Vitamin B6:0.61mg
30.74%
Selenium:20.81µg
29.73%
Phosphorus:210.53mg
21.05%
Zinc:3.02mg
20.12%
Vitamin B12:1.19µg
19.79%
Potassium:691.17mg
19.75%
Vitamin K:14.06µg
13.39%
Vitamin B2:0.22mg
12.84%
Iron:2.22mg
12.33%
Copper:0.24mg
12%
Vitamin B1:0.18mg
11.79%
Vitamin C:9.22mg
11.18%
Fiber:2.44g
9.77%
Manganese:0.19mg
9.57%
Magnesium:37.95mg
9.49%
Vitamin B5:0.84mg
8.39%
Folate:30.21µg
7.55%
Vitamin E:1.01mg
6.77%
Calcium:41.31mg
4.13%