Winter Vegetable Medley

Vegetarian
Gluten Free
Health score
14%
Winter Vegetable Medley
40 min.
8
178kcal

Suggestions

Ingredients

  • bunch broccoli cut into florets
  • 0.5 cup butter melted (1 stick)
  • head cauliflower cut into florets
  • pint cherry tomatoes 
  • servings garlic powder to taste
  • servings salt and pepper 
  • 0.5 pound snow peas 

Equipment

  • mixing bowl
  • pot
  • steamer basket

Directions

  1. In a large pot fitted with a steamer basket, bring water to a boil and add vegetables successively starting with broccoli and cauliflower, about 3 minutes, then snow peas about 3 more minutes, then cherry tomatoes, until all vegetables are fork tender (a fork can easily be poked through).
  2. Transfer vegetables to a large mixing bowl and season with garlic powder and salt and pepper, to taste, and toss with melted butter.

Nutrition Facts

Calories178kcal
Protein11.42%
Fat56.73%
Carbs31.85%

Properties

Glycemic Index
14.88
Glycemic Load
1.77
Inflammation Score
-9
Nutrition Score
19.18652173913%

Flavonoids

Apigenin
0.02mg
Luteolin
0.68mg
Kaempferol
6.22mg
Myricetin
0.05mg
Quercetin
3.28mg

Nutrients percent of daily need

Calories:178.02kcal
8.9%
Fat:12.13g
18.66%
Saturated Fat:7.5g
46.87%
Carbohydrates:15.32g
5.11%
Net Carbohydrates:10.49g
3.81%
Sugar:5.35g
5.95%
Cholesterol:30.5mg
10.17%
Sodium:341.1mg
14.83%
Protein:5.5g
10.99%
Vitamin C:132.97mg
161.17%
Vitamin K:98.41µg
93.72%
Vitamin A:1425.41IU
28.51%
Folate:110.28µg
27.57%
Manganese:0.43mg
21.61%
Vitamin B6:0.41mg
20.37%
Potassium:679.94mg
19.43%
Fiber:4.83g
19.34%
Phosphorus:129.2mg
12.92%
Vitamin B5:1.24mg
12.42%
Iron:2.02mg
11.24%
Vitamin B1:0.17mg
11.16%
Vitamin B2:0.18mg
10.4%
Magnesium:41.47mg
10.37%
Vitamin E:1.44mg
9.61%
Calcium:76.12mg
7.61%
Copper:0.15mg
7.41%
Vitamin B3:1.36mg
6.82%
Selenium:3.68µg
5.26%
Zinc:0.77mg
5.12%