Winter-Vegetable Shepherd's Pie

Vegetarian
Gluten Free
Health score
24%
Winter-Vegetable Shepherd's Pie
45 min.
4
643kcal

Suggestions

Ingredients

  • pounds baking potatoes peeled cut into large pieces 4
  • tablespoons butter 
  •  carrots sliced
  • cups chicken broth low-sodium homemade canned
  • 0.3 teaspoon thyme leaves dried
  • clove garlic minced
  • 0.8 teaspoon fresh-ground pepper black
  • cup heavy cream 
  • large onions sliced
  • 1.5 teaspoons salt 
  • cups winter vegetables mixed such as celery, turnips, brussels sprouts, parsnips, fennel, cabbage, or celery root sliced

Equipment

  • frying pan
  • sauce pan
  • broiler
  • dutch oven

Directions

  1. Put the potatoes in a medium saucepan of salted water. Bring to a boil, reduce the heat, and simmer until the potatoes are tender, about 15 minutes.
  2. Drain the potatoes and put them back into the saucepan along with 1 teaspoon of the salt and 1/4 teaspoon of the pepper. Mash the potatoes over very low heat, gradually incorporating the cream and 4 tablespoons of the butter. Cover and set aside.
  3. Meanwhile, in a Dutch oven, melt the remaining 2 tablespoons of butter over moderately low heat.
  4. Add the onions and cook, stirring occasionally, until golden, about 10 minutes.
  5. Add the garlic and cook, stirring, until fragrant, about 1 minute. Stir in the sliced mixed vegetables, carrots, thyme, and the remaining 1/2 teaspoon each of salt and pepper.
  6. Mix well.
  7. Stir in the broth and bring to a simmer. Cook over moderate heat, covered, until the vegetables start to soften, 5 to 10 minutes. Uncover, increase the heat to moderately high, and cook until the vegetables are tender and almost no liquid remains in the pan, about 10 minutes longer.
  8. Heat the broiler.
  9. Transfer the vegetables to a 9-inch pie plate, spread the potatoes over the top, and cook until lightly browned, about 5 minutes.
  10. Wine Recommendation: Merlot has become so much of a clich that we tend to shy away from it, but this dish will definitely profit from a juicy merlot from the south of France.

Nutrition Facts

Calories643kcal
Protein8.59%
Fat53.82%
Carbs37.59%

Properties

Glycemic Index
75.65
Glycemic Load
36.32
Inflammation Score
-10
Nutrition Score
32.900000178296%

Flavonoids

Naringenin
2.9mg
Apigenin
0.01mg
Luteolin
0.34mg
Isorhamnetin
3.76mg
Kaempferol
1.32mg
Myricetin
0.05mg
Quercetin
16.99mg

Nutrients percent of daily need

Calories:642.94kcal
32.15%
Fat:40.19g
61.83%
Saturated Fat:24.96g
155.99%
Carbohydrates:63.14g
21.05%
Net Carbohydrates:54.58g
19.85%
Sugar:9.96g
11.07%
Cholesterol:112.39mg
37.46%
Sodium:1133.87mg
49.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.44g
28.87%
Vitamin K:169.24µg
161.18%
Vitamin A:7166.55IU
143.33%
Vitamin C:95.7mg
116%
Vitamin B6:1.16mg
57.86%
Potassium:1717.63mg
49.08%
Manganese:0.86mg
43.06%
Fiber:8.56g
34.22%
Phosphorus:312.4mg
31.24%
Vitamin B3:5.87mg
29.37%
Folate:108.74µg
27.19%
Vitamin B1:0.38mg
25.21%
Magnesium:90.91mg
22.73%
Iron:4mg
22.23%
Copper:0.44mg
22.17%
Vitamin B2:0.37mg
21.52%
Calcium:149.89mg
14.99%
Vitamin E:2.06mg
13.71%
Vitamin B5:1.31mg
13.15%
Zinc:1.59mg
10.57%
Selenium:4.85µg
6.92%
Vitamin D:0.95µg
6.35%
Vitamin B12:0.31µg
5.13%
Source:My Recipes