Winter Vegetable Soup

Vegetarian
Gluten Free
Dairy Free
Health score
50%
Winter Vegetable Soup
50 min.
4
206kcal

Suggestions


As winter settles in, there's nothing quite like a warm bowl of homemade soup to soothe the soul and nourish the body. Our Winter Vegetable Soup is the perfect embodiment of comfort food, combining a delightful medley of seasonal veggies into a hearty, satisfying dish. This recipe is not only vegetarian but also gluten-free and dairy-free, making it an ideal choice for everyone at the table, regardless of dietary restrictions.

The vibrant colors and rich flavors of carrots, potatoes, and sweet potatoes mingle beautifully with fragrant dill and a touch of tomato paste, creating a beautifully balanced soup that is both filling and wholesome. Each spoonful carries a burst of nutrition, thanks to the variety of vegetables packed into every bowl. With only 206 calories per serving, this soup is a guilt-free indulgence perfect for lunch or as a cozy evening starter.

Preparation is easy and quick, taking just 50 minutes from start to finish, and serving four people. This soup is ideal not just as a main course, but also as a delightful antipasto or snack. Whether you're looking to warm up after a chilly day or simply want to enjoy a flavorful and healthy dish, this Winter Vegetable Soup will surely become your go-to recipe this season. Grab your pot and let’s get cooking!

Ingredients

  • large carrots thinly sliced
  • rib celery stalks thinly sliced
  • tablespoons optional: dill fresh chopped
  • cups chicken broth reduced-sodium
  • tablespoons olive oil 
  • medium onion chopped
  • 0.5 cup peas frozen
  • 0.5 pound potato boiling cubed peeled ()
  • 0.5 pound sweet potatoes and into cubed peeled ()
  • tablespoon tomato paste 
  •  bay leaves 
  • 1.5 cups water 

Equipment

  • pot
  • blender

Directions

  1. Cook onion with bay leaf and 1/2 teaspoon salt in oil in a 4- to 5-quart heavy pot over medium-high heat, stirring occasionally, until softened, about 5 minutes.
  2. Add carrot and celery and cook, stirring, until softened, about 3 minutes.
  3. Stir in tomato paste and cook, stirring, 1 minute, then add sweet potato, Yukon Golds, broth, water, and 1/4 teaspoon pepper. Simmer, covered, until vegetables are tender, about 20 minutes. Discard bay leaf. Purée 1 cup soup in a blender (use caution when blending hot liquids) and return to pot. Bring to a simmer, then stir in peas and dill and cook until peas are heated through, about 3 minutes. Season with salt and pepper.

Nutrition Facts

Calories206kcal
Protein11.14%
Fat33.6%
Carbs55.26%

Properties

Glycemic Index
67.04
Glycemic Load
7.74
Inflammation Score
-10
Nutrition Score
14.546956461409%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
1.46mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
6.11mg

Nutrients percent of daily need

Calories:205.75kcal
10.29%
Fat:7.98g
12.28%
Saturated Fat:1.24g
7.76%
Carbohydrates:29.54g
9.85%
Net Carbohydrates:24.69g
8.98%
Sugar:6.79g
7.55%
Cholesterol:0mg
0%
Sodium:127.72mg
5.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.96g
11.91%
Vitamin A:11273.25IU
225.47%
Vitamin C:17.65mg
21.39%
Potassium:735.4mg
21.01%
Fiber:4.85g
19.39%
Manganese:0.38mg
18.93%
Vitamin B3:3.3mg
16.5%
Vitamin B6:0.32mg
16.24%
Copper:0.3mg
15.09%
Vitamin K:14.39µg
13.7%
Phosphorus:134.03mg
13.4%
Vitamin B1:0.17mg
11.03%
Magnesium:41.45mg
10.36%
Vitamin E:1.48mg
9.88%
Folate:37.78µg
9.45%
Iron:1.57mg
8.71%
Vitamin B2:0.14mg
8.02%
Vitamin B5:0.72mg
7.21%
Zinc:0.83mg
5.51%
Calcium:49.09mg
4.91%
Vitamin B12:0.12µg
1.97%
Selenium:1.32µg
1.88%
Source:Epicurious