Winter Vegetable Soup

Vegetarian
Gluten Free
Dairy Free
Health score
50%
Winter Vegetable Soup
50 min.
4
206kcal

Suggestions


Welcome to a warm embrace of comfort and nourishment with this delightful Winter Vegetable Soup! Perfect for chilly days, this vegetarian and gluten-free recipe is easy to prepare and packed with flavor, making it an ideal choice for a cozy dinner or a satisfying starter. Bursting with colorful veggies, including sweet potatoes, Yukon Golds, carrots, and peas, each spoonful delivers a hearty dose of nutrients that will keep your spirits high throughout the winter months.

Not only is this soup dairy-free, making it suitable for those with dietary restrictions, it also captivates the senses with the fresh aroma of dill mingling with the sweet essence of the roasted vegetables. In just 50 minutes, you can whip up a flavorful dish that serves four—perfect for sharing with family or friends. Whether you’re looking for an appetizer to kick off your meal or a light snack that warms you from the inside out, this soup is a versatile addition to your culinary repertoire.

With a caloric count of only 206 kcal per serving, this Winter Vegetable Soup is a guilt-free indulgence that satisfies both your taste buds and health goals. Embrace the flavors of the season and savor the comfort that this rich, velvety soup brings. Get ready to warm up your kitchen and your heart with every bowl!

Ingredients

  • large carrots thinly sliced
  • rib celery thinly sliced
  • tablespoons optional: dill fresh chopped
  • cups chicken broth reduced-sodium
  • tablespoons olive oil 
  • medium onion chopped
  • 0.5 cup peas frozen
  • 0.5 pound potatoes boiling cubed peeled ()
  • 0.5 pound sweet potatoes and into cubed peeled ()
  • tablespoon tomato paste 
  •  turkish or 
  • 1.5 cups water 

Equipment

  • pot
  • blender

Directions

  1. Cook onion with bay leaf and 1/2 teaspoon salt in oil in a 4- to 5-quart heavy pot over medium-high heat, stirring occasionally, until softened, about 5 minutes.
  2. Add carrot and celery and cook, stirring, until softened, about 3 minutes.
  3. Stir in tomato paste and cook, stirring, 1 minute, then add sweet potato, Yukon Golds, broth, water, and 1/4 teaspoon pepper. Simmer, covered, until vegetables are tender, about 20 minutes. Discard bay leaf. Purée 1 cup soup in a blender (use caution when blending hot liquids) and return to pot. Bring to a simmer, then stir in peas and dill and cook until peas are heated through, about 3 minutes. Season with salt and pepper.

Nutrition Facts

Calories206kcal
Protein11.14%
Fat33.6%
Carbs55.26%

Properties

Glycemic Index
67.04
Glycemic Load
7.74
Inflammation Score
-10
Nutrition Score
14.546956461409%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
1.46mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
6.11mg

Nutrients percent of daily need

Calories:205.75kcal
10.29%
Fat:7.98g
12.28%
Saturated Fat:1.24g
7.76%
Carbohydrates:29.54g
9.85%
Net Carbohydrates:24.69g
8.98%
Sugar:6.79g
7.55%
Cholesterol:0mg
0%
Sodium:127.72mg
5.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.96g
11.91%
Vitamin A:11273.25IU
225.47%
Vitamin C:17.65mg
21.39%
Potassium:735.4mg
21.01%
Fiber:4.85g
19.39%
Manganese:0.38mg
18.93%
Vitamin B3:3.3mg
16.5%
Vitamin B6:0.32mg
16.24%
Copper:0.3mg
15.09%
Vitamin K:14.39µg
13.7%
Phosphorus:134.03mg
13.4%
Vitamin B1:0.17mg
11.03%
Magnesium:41.45mg
10.36%
Vitamin E:1.48mg
9.88%
Folate:37.78µg
9.45%
Iron:1.57mg
8.71%
Vitamin B2:0.14mg
8.02%
Vitamin B5:0.72mg
7.21%
Zinc:0.83mg
5.51%
Calcium:49.09mg
4.91%
Vitamin B12:0.12µg
1.97%
Selenium:1.32µg
1.88%
Source:Epicurious