Winter Vegetable Soup

Vegetarian
Gluten Free
Dairy Free
Health score
50%
Winter Vegetable Soup
50 min.
4
206kcal

Suggestions


As the chill of winter sets in, there's nothing quite as comforting as a warm bowl of soup to nourish the body and soul. Our Winter Vegetable Soup is not only a delightful remedy for those frosty days, but it also brings a burst of color and flavor to your table. Bursting with fresh vegetables like carrots, celery, and two varieties of potatoes, this soup is a celebration of seasonal produce that warms the heart and satisfies the palate.

This vegetarian, gluten-free, and dairy-free recipe is perfect for anyone looking to enjoy a wholesome meal without sacrificing flavor. The combination of fresh dill and the creamy texture of blended vegetables creates a deliciously rich taste that will have your taste buds dancing. With just over 200 calories per serving, this nutrient-dense soup is light enough for a snack yet hearty enough to serve as a comforting starter or antipasto dish.

Whether you’re hosting a cozy dinner with friends or simply looking for a nutritious snack to keep you energized throughout the day, this Winter Vegetable Soup is sure to delight. Ready in just 50 minutes, it’s a quick and easy way to embrace the vibrant flavors of winter while warming up from head to toe. Grab your pot and get ready to indulge in a bowl of wholesome goodness!

Ingredients

  • large carrots thinly sliced
  • rib celery thinly sliced
  • tablespoons optional: dill fresh chopped
  • cups chicken broth reduced-sodium
  • tablespoons olive oil 
  • medium onion chopped
  • 0.5 cup peas frozen
  • 0.5 pound potatoes boiling cubed peeled ()
  • 0.5 pound sweet potatoes and into cubed peeled ()
  • tablespoon tomato paste 
  •  turkish or 
  • 1.5 cups water 

Equipment

  • pot
  • blender

Directions

  1. Cook onion with bay leaf and 1/2 teaspoon salt in oil in a 4- to 5-quart heavy pot over medium-high heat, stirring occasionally, until softened, about 5 minutes.
  2. Add carrot and celery and cook, stirring, until softened, about 3 minutes.
  3. Stir in tomato paste and cook, stirring, 1 minute, then add sweet potato, Yukon Golds, broth, water, and 1/4 teaspoon pepper. Simmer, covered, until vegetables are tender, about 20 minutes. Discard bay leaf. Purée 1 cup soup in a blender (use caution when blending hot liquids) and return to pot. Bring to a simmer, then stir in peas and dill and cook until peas are heated through, about 3 minutes. Season with salt and pepper.

Nutrition Facts

Calories206kcal
Protein11.14%
Fat33.6%
Carbs55.26%

Properties

Glycemic Index
67.04
Glycemic Load
7.74
Inflammation Score
-10
Nutrition Score
14.546956461409%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
1.46mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
6.11mg

Nutrients percent of daily need

Calories:205.75kcal
10.29%
Fat:7.98g
12.28%
Saturated Fat:1.24g
7.76%
Carbohydrates:29.54g
9.85%
Net Carbohydrates:24.69g
8.98%
Sugar:6.79g
7.55%
Cholesterol:0mg
0%
Sodium:127.72mg
5.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.96g
11.91%
Vitamin A:11273.25IU
225.47%
Vitamin C:17.65mg
21.39%
Potassium:735.4mg
21.01%
Fiber:4.85g
19.39%
Manganese:0.38mg
18.93%
Vitamin B3:3.3mg
16.5%
Vitamin B6:0.32mg
16.24%
Copper:0.3mg
15.09%
Vitamin K:14.39µg
13.7%
Phosphorus:134.03mg
13.4%
Vitamin B1:0.17mg
11.03%
Magnesium:41.45mg
10.36%
Vitamin E:1.48mg
9.88%
Folate:37.78µg
9.45%
Iron:1.57mg
8.71%
Vitamin B2:0.14mg
8.02%
Vitamin B5:0.72mg
7.21%
Zinc:0.83mg
5.51%
Calcium:49.09mg
4.91%
Vitamin B12:0.12µg
1.97%
Selenium:1.32µg
1.88%
Source:Epicurious