Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Winter Waldorf Salad
Winter Waldorf Salad
Vegetarian
Gluten Free
Health score
20%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 437g
Price Per Serving: 2.81$
365kcal
Nutrition
Calories: 365kcal
Protein: 14.43%
Fat: 17.28%
Carbs: 68.29%
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Ingredients
0.5
cup
carrots
shredded
1
apples i use 2 granny smith apples
1
teaspoon
honey
0.5
teaspoon
juice of lemon
0.5
cup
nonfat greek yogurt
plain
0.1
teaspoon
pepper
2
tablespoons
raisins
1
serving
salad greens
0.1
teaspoon
salt
1
tablespoon
walnuts
toasted chopped
Equipment
whisk
Directions
Cut apple into cubes; toss with shredded carrot, raisins and walnuts.
Whisk yogurt, honey, lemon juice, salt and pepper. Toss yogurt and apple mixtures.
Serve on greens.
Nutrition Facts
Calories
365kcal
Protein
14.43%
Fat
17.28%
Carbs
68.29%
Properties
Glycemic Index
241.91
Glycemic Load
24.49
Inflammation Score
-10
Nutrition Score
19.565217412036%
Flavonoids
Cyanidin
3.13mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.29mg
Kaempferol
0.41mg
Myricetin
0.03mg
Quercetin
7.44mg
Nutrients
percent of daily need
Calories:
364.94kcal
18.25%
Fat:
7.56g
11.63%
Saturated Fat:
0.85g
5.34%
Carbohydrates:
67.19g
22.4%
Net Carbohydrates:
58.23g
21.18%
Sugar:
31.3g
34.78%
Cholesterol:
5mg
1.67%
Sodium:
392.02mg
17.04%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
14.2g
28.4%
Vitamin A:
11252.04IU
225.04%
Fiber:
8.95g
35.82%
Manganese:
0.68mg
34.15%
Vitamin C:
24.18mg
29.31%
Vitamin B2:
0.46mg
26.97%
Potassium:
910.54mg
26.02%
Phosphorus:
251.99mg
25.2%
Vitamin B6:
0.37mg
18.63%
Copper:
0.37mg
18.55%
Calcium:
168.3mg
16.83%
Selenium:
10.87µg
15.52%
Magnesium:
57.71mg
14.43%
Folate:
50.8µg
12.7%
Vitamin K:
13.13µg
12.51%
Vitamin B1:
0.18mg
11.72%
Vitamin B12:
0.7µg
11.67%
Iron:
1.86mg
10.33%
Vitamin B3:
1.69mg
8.43%
Zinc:
1.22mg
8.16%
Vitamin B5:
0.75mg
7.47%
Vitamin E:
0.84mg
5.58%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Gluten Free
Lacto Ovo Vegetarian
Primal
Winter
Apples
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples