Winter Waldorf Salad

Vegetarian
Gluten Free
Health score
20%
Winter Waldorf Salad
45 min.
1
365kcal

Suggestions


Embrace the cozy flavors of winter with our delightful Winter Waldorf Salad! This vibrant dish brings together crunchy apples, sweet raisins, and the earthy goodness of walnuts for a satisfying and nourishing meal. Perfect as a refreshing side dish or a light main course, this salad is not only vegetarian and gluten-free but also quick to prepare, taking just 45 minutes to whip up.

The star of this recipe is the Granny Smith apple, known for its tartness and crisp texture, which pairs beautifully with the sweetness of honey and the creaminess of nonfat Greek yogurt. The combination of shredded carrots adds color and nutrition, while each bite is invigorated by the crunchy toasted walnuts. With a hint of lemon juice and a sprinkle of salt and pepper to enhance the flavors, this salad is a harmonious blend of taste and texture that will brighten any winter meal.

Whether you're looking for a nutritious lunch option, a tasty side dish for a festive gathering, or a refreshing main dish for a cozy dinner, our Winter Waldorf Salad checks all the boxes. Indulge in this delicious and wholesome creation, and let the ingredients transport you to a winter wonderland of flavor!

Ingredients

  • 0.5 cup carrots shredded
  •  apples i use 2 granny smith apples 
  • teaspoon honey 
  • 0.5 teaspoon juice of lemon 
  • 0.5 cup nonfat greek yogurt plain
  • 0.1 teaspoon pepper 
  • tablespoons raisins 
  • serving salad greens 
  • 0.1 teaspoon salt 
  • tablespoon walnuts toasted chopped

Equipment

  • whisk

Directions

  1. Cut apple into cubes; toss with shredded carrot, raisins and walnuts.
  2. Whisk yogurt, honey, lemon juice, salt and pepper. Toss yogurt and apple mixtures.
  3. Serve on greens.

Nutrition Facts

Calories365kcal
Protein14.43%
Fat17.28%
Carbs68.29%

Properties

Glycemic Index
241.91
Glycemic Load
24.49
Inflammation Score
-10
Nutrition Score
19.565217412036%

Flavonoids

Cyanidin
3.13mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.29mg
Kaempferol
0.41mg
Myricetin
0.03mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:364.94kcal
18.25%
Fat:7.56g
11.63%
Saturated Fat:0.85g
5.34%
Carbohydrates:67.19g
22.4%
Net Carbohydrates:58.23g
21.18%
Sugar:31.3g
34.78%
Cholesterol:5mg
1.67%
Sodium:392.02mg
17.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.2g
28.4%
Vitamin A:11252.04IU
225.04%
Fiber:8.95g
35.82%
Manganese:0.68mg
34.15%
Vitamin C:24.18mg
29.31%
Vitamin B2:0.46mg
26.97%
Potassium:910.54mg
26.02%
Phosphorus:251.99mg
25.2%
Vitamin B6:0.37mg
18.63%
Copper:0.37mg
18.55%
Calcium:168.3mg
16.83%
Selenium:10.87µg
15.52%
Magnesium:57.71mg
14.43%
Folate:50.8µg
12.7%
Vitamin K:13.13µg
12.51%
Vitamin B1:0.18mg
11.72%
Vitamin B12:0.7µg
11.67%
Iron:1.86mg
10.33%
Vitamin B3:1.69mg
8.43%
Zinc:1.22mg
8.16%
Vitamin B5:0.75mg
7.47%
Vitamin E:0.84mg
5.58%
Source:My Recipes