Winter White Salad

Vegetarian
Gluten Free
Health score
12%
Winter White Salad
20 min.
4
138kcal

Suggestions


Looking for a refreshing and elegant addition to your winter meals? Look no further than our Winter White Salad, a delightful vegetarian and gluten-free dish that is perfect for any occasion. This salad is not only a feast for the eyes with its beautiful pale hues, but it also delivers a delightful crunch and a symphony of flavors that will tantalize your taste buds.

With its blend of crisp Belgian endives, tender cauliflower, and napa cabbage, this salad offers a satisfying texture that complements its creamy, tangy dressing. The heavy cream, combined with whole-grain mustard and a splash of white-wine vinegar, brings a rich and zesty taste that elevates the freshness of the vegetables. It’s a fantastic side dish for winter gatherings, an antipasti for brunch, or a light snack that won't weigh you down.

In just 20 minutes, you can whip up this nutritious and scrumptious Winter White Salad that serves four people, making it an ideal choice for both small family dinners and larger get-togethers. At only 138 calories per serving, it’s a guilt-free indulgence! Embrace the flavors of the season and treat yourself and your loved ones to this delightful winter salad that's sure to impress.

Ingredients

  •  belgian endive separated
  • 0.8 pound cauliflower cut lengthwise into 1/4-inch slices (3 cups)
  • 0.5 cup cup heavy whipping cream 
  • 0.5 pound napa cabbage loosely packed (5 cups )
  • small water cold drained finely chopped
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper white
  • tablespoons citrus champagne vinegar 
  • tablespoon frangelico coarse-grain

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Whisk together mustard, vinegar, cream, salt, and white pepper in a large bowl until blended.
  2. Blanch cauliflower in a 2- to 3-quart saucepan of boiling salted water 30 seconds, then drain and transfer to a bowl of ice and cold water to stop cooking.
  3. Drain well again and add to dressing in bowl.
  4. Add endives, cabbage, and onion, tossing to coat. Season with salt and pepper.

Nutrition Facts

Calories138kcal
Protein9.35%
Fat68.55%
Carbs22.1%

Properties

Glycemic Index
16
Glycemic Load
1.18
Inflammation Score
-7
Nutrition Score
11.680000110813%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:137.78kcal
6.89%
Fat:11.12g
17.11%
Saturated Fat:6.98g
43.65%
Carbohydrates:8.07g
2.69%
Net Carbohydrates:4.83g
1.76%
Sugar:3.29g
3.66%
Cholesterol:33.62mg
11.21%
Sodium:330.72mg
14.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.83%
Vitamin C:57.29mg
69.44%
Vitamin K:38.46µg
36.63%
Folate:104.28µg
26.07%
Vitamin B6:0.31mg
15.48%
Manganese:0.28mg
13.8%
Potassium:476.49mg
13.61%
Fiber:3.24g
12.94%
Vitamin A:625.31IU
12.51%
Calcium:88.15mg
8.82%
Vitamin B2:0.14mg
8.39%
Phosphorus:78.83mg
7.88%
Vitamin B5:0.74mg
7.41%
Magnesium:25.33mg
6.33%
Vitamin B1:0.09mg
5.84%
Iron:0.68mg
3.78%
Copper:0.07mg
3.66%
Vitamin B3:0.72mg
3.6%
Zinc:0.48mg
3.19%
Vitamin D:0.48µg
3.17%
Vitamin E:0.41mg
2.73%
Selenium:1.8µg
2.57%
Source:Epicurious