With Eggs, Bacon, and Parmesan, You Just Can't Go Wrong

Health score
12%
With Eggs, Bacon, and Parmesan, You Just Can't Go Wrong
45 min.
4
529kcal

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Ingredients

  • large eggs 
  • tablespoon parsley fresh chopped
  • medium leek light white green halved lengthwise ( and part only)
  • 0.5 cup parmesan cheese freshly grated plus more for serving
  • 10 ounces soup noodles shell-shaped
  • slices slab bacon diced thick

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot

Directions

  1. Cook the bacon in a large skillet over medium heat until crisp, about 8 minutes.
  2. Transfer bacon to paper towels to drain.
  3. Pour off all but 2 tablespoons of fat.
  4. Add leeks to skillet and sautée until soft, about 6 minutes. Set aside.
  5. Meanwhile, cook the pasta in a large pot of boiling salted water until tender yet firm to the bite.
  6. Drain, reserving 1/2 cup cooking liquid.
  7. Whisk eggs and 1/2 cup Parmesan cheese in a medium bowl to blend. Gradually add 1/4 cup pasta cooking liquid.
  8. Add pasta to leeks in skillet.
  9. Pour egg mixture over pasta and stir (I put the skillet over extremely low heat) until sauce is just creamy and eggs are no longer raw, about 2 or 3 minutes. Be careful not to overcook, or the eggs will scramble.
  10. Add some of remaining 1/4 cup pasta cooking liquid if pasta is dry.
  11. Stir in the bacon and parsley.
  12. Serve pasta with additional Parmesan cheese.

Nutrition Facts

Calories529kcal
Protein16.29%
Fat36.74%
Carbs46.97%

Properties

Glycemic Index
26.5
Glycemic Load
23.05
Inflammation Score
-7
Nutrition Score
19.128695736761%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
1.2mg
Myricetin
0.25mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:528.94kcal
26.45%
Fat:21.38g
32.89%
Saturated Fat:7.72g
48.26%
Carbohydrates:61.49g
20.5%
Net Carbohydrates:58.39g
21.23%
Sugar:3.74g
4.15%
Cholesterol:127.64mg
42.54%
Sodium:506.28mg
22.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.33g
42.66%
Selenium:64.52µg
92.18%
Manganese:0.89mg
44.36%
Vitamin K:37.67µg
35.88%
Phosphorus:330.7mg
33.07%
Vitamin A:1082.5IU
21.65%
Vitamin B6:0.35mg
17.68%
Calcium:168.82mg
16.88%
Zinc:2.35mg
15.68%
Magnesium:62.22mg
15.55%
Copper:0.3mg
14.89%
Vitamin B3:2.87mg
14.36%
Vitamin B2:0.24mg
14.32%
Iron:2.56mg
14.22%
Folate:55.26µg
13.81%
Vitamin B1:0.2mg
13.61%
Fiber:3.1g
12.41%
Potassium:372.47mg
10.64%
Vitamin B5:1mg
9.95%
Vitamin B12:0.57µg
9.52%
Vitamin C:6.67mg
8.08%
Vitamin E:0.98mg
6.51%
Vitamin D:0.71µg
4.71%