Wizard's Pumpkin Juice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Wizard's Pumpkin Juice
10 min.
4
77kcal

Suggestions

Ingredients

  • cups apple cider 
  • pinch ground cinnamon 
  • pinch ground nutmeg 
  • cup ice cubes 
  • cup pumpkin puree 
  • pinch salt 
  • cups seltzer water 

Equipment

  • blender

Directions

  1. Blend pumpkin and ice together in a blender on high until ice is finely chopped.
  2. Add apple cider, sparkling water, nutmeg, cinnamon, and salt; blend until smooth.
  3. Serve immediately.

Nutrition Facts

Calories77kcal
Protein4%
Fat4.64%
Carbs91.36%

Properties

Glycemic Index
28.94
Glycemic Load
5.39
Inflammation Score
-10
Nutrition Score
7.9739130476247%

Flavonoids

Cyanidin
0.02mg
Catechin
1.48mg
Epicatechin
5.56mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:76.54kcal
3.83%
Fat:0.42g
0.64%
Saturated Fat:0.18g
1.13%
Carbohydrates:18.45g
6.15%
Net Carbohydrates:16.36g
5.95%
Sugar:13.45g
14.94%
Cholesterol:0mg
0%
Sodium:45.32mg
1.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.81g
1.62%
Vitamin A:9533.92IU
190.68%
Manganese:0.2mg
9.79%
Vitamin K:9.82µg
9.35%
Fiber:2.09g
8.36%
Potassium:248.81mg
7.11%
Iron:1.02mg
5.65%
Magnesium:22.25mg
5.56%
Copper:0.1mg
4.95%
Vitamin C:3.64mg
4.42%
Vitamin E:0.66mg
4.41%
Calcium:34.02mg
3.4%
Vitamin B2:0.05mg
3.14%
Phosphorus:30.26mg
3.03%
Vitamin B5:0.3mg
3.03%
Vitamin B6:0.06mg
2.8%
Vitamin B1:0.04mg
2.69%
Folate:7.54µg
1.89%
Zinc:0.26mg
1.72%
Vitamin B3:0.31mg
1.57%
Source:Allrecipes