Wok-fried duck & oyster sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Wok-fried duck & oyster sauce
25 min.
8
179kcal

Suggestions


Indulge in the delightful flavors of a Wok-fried Duck and Oyster Sauce that promises to impress your family and friends with minimal effort. This vibrant dish combines perfectly cooked duck breast with the rich umami of oyster sauce, creating a savory main course that’s sure to please even the most discerning palate. With a preparation time of just 25 minutes, this recipe is perfect for a quick weeknight dinner or an impressive weekend meal.

Not only is this dish gluten-free and dairy-free, but it also caters to those following a low FODMAP diet, making it a versatile option for a variety of dietary needs. The succulent duck is expertly cooked to render its fat, resulting in a crispy skin and juicy meat that pairs beautifully with tender bok choi. The fragrant aroma of sautéed bok choi alongside the rich sauce enhances the overall experience, inviting everyone to take a seat at your table.

With only 179 calories per serving, this dish is a guilt-free indulgence that complements a balanced diet. Serve it for lunch, dinner, or even as a highlight of your next dinner party—this Wok-fried Duck and Oyster Sauce is sure to steal the show and leave your guests raving about your culinary prowess!

Ingredients

  •  duck breast meat - skin left on 
  • 150 ml oyster sauce 
  •  yu choy quartered
  • tbsp vegetable oil 

Equipment

  • frying pan
  • pot
  • wok

Directions

  1. Score the skin of the duck, place them skin-side down in a cold heavy-based frying pan. Turn the heat to high and let the duck slowly warm; this will render the fat from the skin, so you get a better texture and flavour, about 10 mins.
  2. Meanwhile, bring a pot of water to the boil and add a dash of the oyster sauce to it. Boil the bok choi for 2 mins until wilted, drain and set aside. Reduce the heat under the duck, cook for a few more mins, then remove from the pan. When cool enough to handle slice the duck thinly.
  3. Pour 1 tbsp of the fat from the duck into a wok with the oil and place over a high heat. Throw the duck in to the hot fat and let it cook for 3 mins until coloured.
  4. Add the bok choi and oyster sauce, stir well, simmer for 2 mins and serve.

Nutrition Facts

Calories179kcal
Protein52.22%
Fat43.11%
Carbs4.67%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
15.652173751074%

Nutrients percent of daily need

Calories:178.54kcal
8.93%
Fat:8.31g
12.78%
Saturated Fat:2g
12.47%
Carbohydrates:2.02g
0.67%
Net Carbohydrates:1.97g
0.72%
Sugar:0g
0%
Cholesterol:87.01mg
29%
Sodium:566.48mg
24.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.63g
45.27%
Vitamin B12:14.77µg
246.09%
Vitamin B6:0.68mg
34.05%
Selenium:23.41µg
33.44%
Vitamin B1:0.45mg
30.26%
Iron:5.13mg
28.48%
Phosphorus:214.23mg
21.42%
Vitamin B2:0.36mg
21.28%
Vitamin B3:4.11mg
20.56%
Copper:0.37mg
18.3%
Vitamin C:7.66mg
9.28%
Vitamin B5:0.91mg
9.07%
Potassium:312.77mg
8.94%
Magnesium:25.6mg
6.4%
Vitamin K:6.25µg
5.95%
Zinc:0.81mg
5.38%
Folate:9.54µg
2.38%
Vitamin E:0.28mg
1.85%
Vitamin A:59.94IU
1.2%
Calcium:10.45mg
1.05%