Wok Scallop Salad

Gluten Free
Dairy Free
Health score
30%
Wok Scallop Salad
45 min.
4
340kcal

Suggestions

Ingredients

  • pound bay scallops 
  • ounce water chestnuts sliced canned
  •  carrots shredded
  • tablespoon ginger fresh minced
  • 1.5 teaspoons garlic minced
  • 0.3 cup olive oil 
  • tablespoons plum wine 
  • tablespoon rice wine vinegar 
  • 1.5 tablespoons sesame oil 
  • cups tightly torn spinach packed
  • cups sugar snap peas fresh
  • tablespoons tamari sauce 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Cook peas in boiling water to cover 30 seconds; drain. Plunge into ice water to stop the cooking process; drain.
  2. Combine peas, spinach, water chestnuts, and shredded carrots in a large bowl; set aside.
  3. Cook scallops in hot olive oil in a wok or heavy skillet over high heat until lightly browned, turning once. Set aside.
  4. Combine tamari and next 5 ingredients, stirring until blended; drizzle over vegetable mixture, tossing gently. Top with scallops.

Nutrition Facts

Calories340kcal
Protein20.76%
Fat52.06%
Carbs27.18%

Properties

Glycemic Index
50.96
Glycemic Load
1.28
Inflammation Score
-10
Nutrition Score
24.103913224262%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
1.03mg
Myricetin
0.08mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:340.18kcal
17.01%
Fat:19.61g
30.18%
Saturated Fat:2.81g
17.57%
Carbohydrates:23.05g
7.68%
Net Carbohydrates:18.25g
6.64%
Sugar:5.9g
6.56%
Cholesterol:27.22mg
9.07%
Sodium:990.06mg
43.05%
Alcohol:0.78g
100%
Alcohol %:0.32%
100%
Protein:17.6g
35.19%
Vitamin A:7038.01IU
140.76%
Vitamin K:97.76µg
93.1%
Phosphorus:455.43mg
45.54%
Vitamin C:36.99mg
44.83%
Vitamin B12:1.6µg
26.65%
Manganese:0.49mg
24.38%
Selenium:15.94µg
22.77%
Vitamin E:3.16mg
21.08%
Vitamin B6:0.41mg
20.6%
Folate:80.64µg
20.16%
Fiber:4.8g
19.2%
Potassium:654.59mg
18.7%
Iron:3.07mg
17.04%
Magnesium:62.25mg
15.56%
Zinc:1.72mg
11.46%
Vitamin B3:2.21mg
11.04%
Copper:0.21mg
10.34%
Vitamin B5:0.88mg
8.76%
Vitamin B1:0.13mg
8.75%
Vitamin B2:0.14mg
8.3%
Calcium:61.28mg
6.13%
Source:My Recipes