45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 307g
Price Per Serving: 3.75$
340kcal
Nutrition
Calories: 340kcal
Protein: 20.76%
Fat: 52.06%
Carbs: 27.18%
Ingredients
- 1 pound bay scallops
- 8 ounce water chestnuts sliced canned
- 2 carrots shredded
- 1 tablespoon ginger fresh minced
- 1.5 teaspoons garlic minced
- 0.3 cup olive oil
- 2 tablespoons plum wine
- 1 tablespoon rice wine vinegar
- 1.5 tablespoons sesame oil
- 2 cups tightly torn spinach packed
- 2 cups sugar snap peas fresh
- 2 tablespoons tamari sauce
Equipment
Directions
- Cook peas in boiling water to cover 30 seconds; drain. Plunge into ice water to stop the cooking process; drain.
- Combine peas, spinach, water chestnuts, and shredded carrots in a large bowl; set aside.
- Cook scallops in hot olive oil in a wok or heavy skillet over high heat until lightly browned, turning once. Set aside.
- Combine tamari and next 5 ingredients, stirring until blended; drizzle over vegetable mixture, tossing gently. Top with scallops.
Nutrition Facts
Properties
Nutrition Score
24.103913224262%
Flavonoids
Nutrients percent of daily need