Wok Seared Scallops In Teriyaki Tabasco Butter Sauce

Gluten Free
Health score
7%
Wok Seared Scallops In Teriyaki Tabasco Butter Sauce
35 min.
8
370kcal

Suggestions

Ingredients

  • 1.5 sticks butter 
  • servings kosher salt and pepper black freshly ground
  • servings vegetable oil; peanut oil preferred 
  • servings pepper sauce hot (recommended: Tabasco)
  •  bell peppers diced red
  • 24 large scallops 
  • pound sugar snap peas cleaned trimmed
  • servings teriyaki sauce store-bought

Equipment

  • oven
  • wok

Directions

  1. Heat wok over high heat. Working in batches, add two tablespoons butter and melt.
  2. Add a generous splash of hot pepper sauce, or to taste.
  3. Add four scallops to sizzling butter mixture and sear both sides until nice and golden brown, about one minute per side. Season with salt and pepper.
  4. Remove scallops from wok to plate. Repeat until all the scallops are cooked.
  5. To the wok add the sugar peas and bell pepper and stir-fry for about 2 to 3 minutes until slightly soft yet still crunchy. If they are sticking you may need to add a dash of peanut oil to help out.
  6. Pour a large dash of your favorite teriyaki sauce into the wok and return the scallops to the wok. Give them a final toss and serve.

Nutrition Facts

Calories370kcal
Protein13.85%
Fat76.37%
Carbs9.78%

Properties

Glycemic Index
14.25
Glycemic Load
0.39
Inflammation Score
-9
Nutrition Score
15.490869677585%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:370.48kcal
18.52%
Fat:31.83g
48.97%
Saturated Fat:13.41g
83.83%
Carbohydrates:9.17g
3.06%
Net Carbohydrates:7.05g
2.56%
Sugar:3.67g
4.08%
Cholesterol:67.15mg
22.38%
Sodium:533.46mg
23.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.99g
25.97%
Vitamin C:72.17mg
87.48%
Vitamin A:2080.68IU
41.61%
Phosphorus:345.18mg
34.52%
Vitamin E:3.38mg
22.55%
Vitamin B12:1.3µg
21.75%
Selenium:12.17µg
17.39%
Vitamin K:17.38µg
16.55%
Folate:52.64µg
13.16%
Vitamin B6:0.25mg
12.25%
Potassium:369.48mg
10.56%
Manganese:0.2mg
9.99%
Magnesium:38.19mg
9.55%
Iron:1.68mg
9.36%
Fiber:2.13g
8.5%
Vitamin B5:0.74mg
7.4%
Vitamin B1:0.11mg
7.26%
Zinc:1.07mg
7.13%
Vitamin B3:1.29mg
6.44%
Vitamin B2:0.09mg
5.43%
Calcium:37.65mg
3.76%
Copper:0.07mg
3.65%