Wok-Seared Sesame Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Wok-Seared Sesame Green Beans
45 min.
6
99kcal

Suggestions


If you're searching for a vibrant and delicious side dish that not only pleases the palate but also accommodates various dietary preferences, look no further than these Wok-Seared Sesame Green Beans! Bursting with flavor and color, this recipe is a delightful blend of crisp-tender green beans, rich sesame oil, and a harmonious mix of sweet and savory notes.

This dish is wonderfully versatile, fitting seamlessly into any meal plan. Whether you're serving a colorful vegan spread, hosting a gluten-free gathering, or simply looking for a healthy addition to your dinner, these green beans check all the boxes. The distinct nuttiness of toasted sesame seeds perfectly complements the slight crunch of the beans, creating a mouthwatering experience that everyone will rave about.

With a quick prep time of just 45 minutes, you can whip up this exquisite side dish without breaking a sweat. The combination of soy sauce, rice vinegar, and golden brown sugar provides a tantalizing glaze that clings beautifully to the beans, ensuring each bite is infused with flavor. Plus, it's a low FODMAP-friendly option, making it perfect for those with sensitive stomachs.

So, grab your wok and prepare to elevate your next meal with these Wok-Seared Sesame Green Beans! It's a simple yet sophisticated dish that will make you the star of the table, leaving your guests asking for seconds!

Ingredients

  • 1.5 tablespoons brown sugar packed ()
  • 1.5 pounds green beans trimmed
  • 0.3 teaspoon pepper black
  • 1.5 tablespoons sesame oil 
  • 1.5 tablespoons rice vinegar 
  • tablespoons sesame seed toasted
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • ziploc bags
  • wok

Directions

  1. Cook green beans in large pot of boiling water until crisp-tender, about 3 minutes.
  2. Drain.
  3. Transfer green beans to large bowl of ice water to cool.
  4. Drain again. Pat green beans dry. (Can be prepared 1 day ahead. Wrap green beans in paper towels and enclose in resealable plastic bag. Refrigerate.)
  5. Heat oil in heavy large wok or nonstick skillet over high heat.
  6. Add green beans and stir-fry until heated through, about 2 minutes.
  7. Add soy sauce, vinegar, sugar, and pepper. Stir-fry until sauce reduces slightly and loosely coats green beans, about 2 minutes longer.
  8. Add sesame seeds and toss to coat.
  9. Transfer green bean mixture to bowl and serve.

Nutrition Facts

Calories99kcal
Protein13%
Fat42.42%
Carbs44.58%

Properties

Glycemic Index
29.67
Glycemic Load
2.41
Inflammation Score
-6
Nutrition Score
9.5756522365238%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:99.1kcal
4.96%
Fat:5.09g
7.82%
Saturated Fat:0.74g
4.63%
Carbohydrates:12.03g
4.01%
Net Carbohydrates:8.56g
3.11%
Sugar:6.77g
7.52%
Cholesterol:0mg
0%
Sodium:510.77mg
22.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.01%
Vitamin K:49.37µg
47.02%
Manganese:0.37mg
18.51%
Vitamin C:13.83mg
16.77%
Vitamin A:783.14IU
15.66%
Fiber:3.47g
13.88%
Magnesium:41.76mg
10.44%
Folate:41.67µg
10.42%
Copper:0.2mg
10.1%
Vitamin B6:0.2mg
10.02%
Iron:1.8mg
10%
Vitamin B2:0.14mg
8.14%
Vitamin B1:0.12mg
7.97%
Potassium:276.01mg
7.89%
Calcium:72.86mg
7.29%
Phosphorus:71.98mg
7.2%
Vitamin B3:1.31mg
6.56%
Vitamin E:0.52mg
3.48%
Zinc:0.52mg
3.47%
Vitamin B5:0.3mg
2.95%
Selenium:1.73µg
2.47%
Source:Epicurious