Wok-Seared Sesame Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Wok-Seared Sesame Green Beans
45 min.
6
99kcal

Suggestions

Ingredients

  • 1.5 tablespoons brown sugar packed ()
  • 1.5 pounds green beans trimmed
  • 0.3 teaspoon ground pepper black
  • 1.5 tablespoons oriental sesame oil 
  • 1.5 tablespoons rice vinegar 
  • tablespoons sesame seed toasted
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • ziploc bags
  • wok

Directions

  1. Cook green beans in large pot of boiling water until crisp-tender, about 3 minutes.
  2. Drain.
  3. Transfer green beans to large bowl of ice water to cool.
  4. Drain again. Pat green beans dry. (Can be prepared 1 day ahead. Wrap green beans in paper towels and enclose in resealable plastic bag. Refrigerate.)
  5. Heat oil in heavy large wok or nonstick skillet over high heat.
  6. Add green beans and stir-fry until heated through, about 2 minutes.
  7. Add soy sauce, vinegar, sugar, and pepper. Stir-fry until sauce reduces slightly and loosely coats green beans, about 2 minutes longer.
  8. Add sesame seeds and toss to coat.
  9. Transfer green bean mixture to bowl and serve.

Nutrition Facts

Calories99kcal
Protein13%
Fat42.42%
Carbs44.58%

Properties

Glycemic Index
29.67
Glycemic Load
2.41
Inflammation Score
-6
Nutrition Score
9.5756522365238%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:99.1kcal
4.96%
Fat:5.09g
7.82%
Saturated Fat:0.74g
4.63%
Carbohydrates:12.03g
4.01%
Net Carbohydrates:8.56g
3.11%
Sugar:6.77g
7.52%
Cholesterol:0mg
0%
Sodium:510.77mg
22.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.01%
Vitamin K:49.37µg
47.02%
Manganese:0.37mg
18.51%
Vitamin C:13.83mg
16.77%
Vitamin A:783.14IU
15.66%
Fiber:3.47g
13.88%
Magnesium:41.76mg
10.44%
Folate:41.67µg
10.42%
Copper:0.2mg
10.1%
Vitamin B6:0.2mg
10.02%
Iron:1.8mg
10%
Vitamin B2:0.14mg
8.14%
Vitamin B1:0.12mg
7.97%
Potassium:276.01mg
7.89%
Calcium:72.86mg
7.29%
Phosphorus:71.98mg
7.2%
Vitamin B3:1.31mg
6.56%
Vitamin E:0.52mg
3.48%
Zinc:0.52mg
3.47%
Vitamin B5:0.3mg
2.95%
Selenium:1.73µg
2.47%
Source:Epicurious