Wolf's Bourbon Chicken

Gluten Free
Dairy Free
Health score
5%
Wolf's Bourbon Chicken
260 min.
4
343kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • tablespoons onion dried minced
  • tablespoons cooking wine dry white
  • 0.5 teaspoon garlic powder 
  • teaspoon ground ginger 
  • pound chicken breast boneless skinless cut into bite-sized chunks
  • 0.5 cup soya sauce 
  • 0.5 cup bourbon whiskey 

Equipment

  • oven
  • baking pan

Directions

  1. Combine the soy sauce, brown sugar, garlic powder, ground ginger, dry minced onion, and bourbon whiskey in a 9x13 inch baking pan. Stir in chicken pieces. Cover and refrigerate, stirring often, for several hours or overnight.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Uncover chicken; place in the preheated oven. Baste chicken every 10 minutes. Cook until the juices run clear, about 1 hour.
  4. Remove cooked chicken from baking pan; scrape juices and browned bits from the baking dish into a skillet. Stir in the white wine. Cook and stir over medium heat until sauce is hot, and has reduced slightly. Stir in chicken; heat for 1 additional minute before serving.

Nutrition Facts

Calories343kcal
Protein41.8%
Fat10.27%
Carbs47.93%

Properties

Glycemic Index
12.5
Glycemic Load
0.25
Inflammation Score
-4
Nutrition Score
13.897826237523%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:342.72kcal
17.14%
Fat:3g
4.62%
Saturated Fat:0.66g
4.14%
Carbohydrates:31.53g
10.51%
Net Carbohydrates:30.96g
11.26%
Sugar:28.23g
31.37%
Cholesterol:72.57mg
24.19%
Sodium:1760.44mg
76.54%
Alcohol:11.39g
100%
Alcohol %:6.87%
100%
Protein:27.49g
54.98%
Vitamin B3:13.1mg
65.51%
Selenium:37.35µg
53.36%
Vitamin B6:0.97mg
48.59%
Phosphorus:289.14mg
28.91%
Manganese:0.4mg
19.77%
Vitamin B5:1.8mg
18.04%
Potassium:574.87mg
16.42%
Magnesium:47.97mg
11.99%
Vitamin B2:0.16mg
9.58%
Iron:1.49mg
8.28%
Vitamin B1:0.11mg
7.12%
Zinc:0.88mg
5.88%
Copper:0.1mg
5.1%
Calcium:42.26mg
4.23%
Vitamin C:3.24mg
3.93%
Vitamin B12:0.23µg
3.78%
Folate:14.5µg
3.62%
Fiber:0.57g
2.27%
Vitamin E:0.22mg
1.48%
Source:Allrecipes