Wolf's "Light" Wine Sauce

Vegetarian
Gluten Free
Low Fod Map
Wolf's "Light" Wine Sauce
45 min.
3
275kcal

Suggestions

Ingredients

  • tablespoons butter in a unsalted chunk
  • teaspoons dijon mustard 
  • cup cooking wine dry white
  • cup fat-skimmed chicken broth 
  • servings juice of lemon 

Equipment

  • frying pan
  • whisk

Directions

  1. In a 10- to 12-inch frying pan, combine 1 cup fat-skimmed chicken broth and 1 cup dry white wine. Boil over high heat until reduced to about 2/3 cup, about 10 minutes.
  2. Add 2 teaspoons Dijon mustard and 6 tablespoons unsalted butter in a chunk and whisk until butter is blended into boiling sauce. Continue to boil and stir until sauce is reduced to about 2/3 cup and thick enough to coat a spoon in a velvety layer, 3 to 5 minutes.
  3. Add lemon juice to taste. Use hot.

Nutrition Facts

Calories275kcal
Protein1.6%
Fat92.31%
Carbs6.09%

Properties

Glycemic Index
15.67
Glycemic Load
0.32
Inflammation Score
-6
Nutrition Score
3.2247826482939%

Flavonoids

Malvidin
0.05mg
Catechin
0.62mg
Epicatechin
0.44mg
Eriodictyol
0.73mg
Hesperetin
2.49mg
Naringenin
0.51mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:274.72kcal
13.74%
Fat:22.99g
35.37%
Saturated Fat:14.4g
89.98%
Carbohydrates:3.41g
1.14%
Net Carbohydrates:3.23g
1.17%
Sugar:1.32g
1.47%
Cholesterol:60.2mg
20.07%
Sodium:353.37mg
15.36%
Alcohol:8.24g
100%
Alcohol %:5.17%
100%
Protein:0.9g
1.79%
Vitamin A:702.99IU
14.06%
Vitamin C:5.82mg
7.05%
Manganese:0.12mg
5.94%
Vitamin E:0.68mg
4.56%
Selenium:3.17µg
4.53%
Phosphorus:34.24mg
3.42%
Vitamin B12:0.2µg
3.32%
Potassium:106.67mg
3.05%
Vitamin B6:0.06mg
3.03%
Magnesium:11.82mg
2.95%
Vitamin D:0.42µg
2.8%
Vitamin B3:0.55mg
2.76%
Vitamin B2:0.04mg
2.46%
Vitamin K:2.33µg
2.22%
Iron:0.39mg
2.18%
Calcium:19.95mg
1.99%
Vitamin B5:0.19mg
1.87%
Folate:5.63µg
1.41%
Vitamin B1:0.02mg
1.37%
Copper:0.03mg
1.35%
Zinc:0.17mg
1.1%
Source:My Recipes