Wonderful Chicken Curry Salad

Gluten Free
Dairy Free
Health score
7%
Wonderful Chicken Curry Salad
25 min.
8
371kcal

Suggestions

Ingredients

  • teaspoon curry powder 
  • cup grapes seedless halved
  • cup mayonnaise 
  • 0.8 cup mint-cilantro chutney spread shopping list 
  • 0.5 cup onion chopped
  • 0.7 cup pecans chopped
  • 0.3 teaspoon pepper 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large saucepan, simmer chicken breasts in water for about 7 to 10 minutes, or until cooked through.
  2. Drain, cool, and tear into small pieces with a fork.
  3. In a large bowl, combine mayonnaise, chutney, curry powder, and pepper. Stir in chicken, pecans, grapes, and onions. Chill.

Nutrition Facts

Calories371kcal
Protein17.67%
Fat74.5%
Carbs7.83%

Properties

Glycemic Index
21.25
Glycemic Load
1.83
Inflammation Score
-5
Nutrition Score
12.698695755523%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:371.24kcal
18.56%
Fat:30.69g
47.22%
Saturated Fat:4.91g
30.69%
Carbohydrates:7.26g
2.42%
Net Carbohydrates:5.95g
2.16%
Sugar:3.88g
4.31%
Cholesterol:56.96mg
18.99%
Sodium:599.87mg
26.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.38g
32.76%
Vitamin K:49.25µg
46.9%
Vitamin B3:7.53mg
37.64%
Selenium:23.7µg
33.86%
Vitamin B6:0.58mg
29.08%
Manganese:0.47mg
23.31%
Phosphorus:187mg
18.7%
Vitamin A:581.17IU
11.62%
Vitamin B5:1.16mg
11.56%
Potassium:359.49mg
10.27%
Vitamin E:1.27mg
8.49%
Vitamin B1:0.13mg
8.42%
Copper:0.16mg
8.21%
Magnesium:32.7mg
8.17%
Vitamin C:5.51mg
6.68%
Vitamin B2:0.1mg
6.15%
Zinc:0.9mg
6.03%
Fiber:1.31g
5.24%
Iron:0.72mg
3.99%
Vitamin B12:0.17µg
2.91%
Folate:8.9µg
2.22%
Calcium:17.79mg
1.78%
Source:Allrecipes