Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Wonderful Chicken Curry Salad
Wonderful Chicken Curry Salad
Gluten Free
Dairy Free
Health score
7%
Download PDF
Side Dish
Lunch
Main Course
Main Dish
25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 159g
Price Per Serving: 1.53$
371kcal
Nutrition
Calories: 371kcal
Protein: 17.67%
Fat: 74.5%
Carbs: 7.83%
Suggestions
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Ingredients
1
teaspoon
curry powder
1
cup
grapes
seedless halved
1
cup
mayonnaise
0.8
cup
mint-cilantro chutney spread shopping list
0.5
cup
onion
chopped
0.7
cup
pecans
chopped
0.3
teaspoon
pepper
5
chicken breast halves
boneless skinless
Equipment
bowl
sauce pan
Directions
In a large saucepan, simmer chicken breasts in water for about 7 to 10 minutes, or until cooked through.
Drain, cool, and tear into small pieces with a fork.
In a large bowl, combine mayonnaise, chutney, curry powder, and pepper. Stir in chicken, pecans, grapes, and onions. Chill.
Nutrition Facts
Calories
371kcal
Protein
17.67%
Fat
74.5%
Carbs
7.83%
Properties
Glycemic Index
21.25
Glycemic Load
1.83
Inflammation Score
-5
Nutrition Score
12.698695755523%
Flavonoids
Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg
Nutrients
percent of daily need
Calories:
371.24kcal
18.56%
Fat:
30.69g
47.22%
Saturated Fat:
4.91g
30.69%
Carbohydrates:
7.26g
2.42%
Net Carbohydrates:
5.95g
2.16%
Sugar:
3.88g
4.31%
Cholesterol:
56.96mg
18.99%
Sodium:
599.87mg
26.08%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.38g
32.76%
Vitamin K:
49.25µg
46.9%
Vitamin B3:
7.53mg
37.64%
Selenium:
23.7µg
33.86%
Vitamin B6:
0.58mg
29.08%
Manganese:
0.47mg
23.31%
Phosphorus:
187mg
18.7%
Vitamin A:
581.17IU
11.62%
Vitamin B5:
1.16mg
11.56%
Potassium:
359.49mg
10.27%
Vitamin E:
1.27mg
8.49%
Vitamin B1:
0.13mg
8.42%
Copper:
0.16mg
8.21%
Magnesium:
32.7mg
8.17%
Vitamin C:
5.51mg
6.68%
Vitamin B2:
0.1mg
6.15%
Zinc:
0.9mg
6.03%
Fiber:
1.31g
5.24%
Iron:
0.72mg
3.99%
Vitamin B12:
0.17µg
2.91%
Folate:
8.9µg
2.22%
Calcium:
17.79mg
1.78%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Chicken
Chicken Breasts
Gluten Free
Dairy Free
Ketogenic
Indian
Asian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples