Wonderful Chicken Curry Salad

Gluten Free
Dairy Free
Health score
7%
Wonderful Chicken Curry Salad
25 min.
8
371kcal

Suggestions

Looking for a delightful and versatile dish that can serve as a side, lunch, main course, or main dish? Look no further! This Wonderful Chicken Curry Salad is a gluten-free and dairy-free recipe that promises to tantalize your taste buds in just 25 minutes. Perfect for those watching their calorie intake, this salad clocks in at 371 calories per serving.

Packed with an intriguing blend of flavors, this recipe features an aromatic curry powder, the sweetness of seedless grapes, the richness of mayonnaise, the tanginess of chutney, and the crunch of pecans and onions. The star of the show, however, is the tender and juicy skinless, boneless chicken breast halves, which are simmered to perfection and then torn into small, bite-sized pieces.

To create this delectable dish, you'll only need a handful of equipment: a large saucepan for cooking the chicken and a large bowl for mixing the salad components. Once assembled, simply chill the salad before serving, allowing the flavors to meld together beautifully.

With a caloric breakdown that includes 17.67% protein, 74.5% fat, and 7.83% carbs, this Wonderful Chicken Curry Salad is not only delicious but also well-balanced. Whether you're looking for a new main dish to impress your family or a tasty side to accompany your favorite meal, this recipe is sure to become a staple in your culinary repertoire. So, grab your ingredients and get ready to dive into a world of flavor with this easy-to-make, Wonderful Chicken Curry Salad!

Ingredients

  • teaspoon curry powder 
  • cup grapes seedless halved
  • cup mayonnaise 
  • 0.8 cup mint-cilantro chutney spread shopping list 
  • 0.5 cup onion chopped
  • 0.7 cup pecans chopped
  • 0.3 teaspoon pepper 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large saucepan, simmer chicken breasts in water for about 7 to 10 minutes, or until cooked through.
  2. Drain, cool, and tear into small pieces with a fork.
  3. In a large bowl, combine mayonnaise, chutney, curry powder, and pepper. Stir in chicken, pecans, grapes, and onions. Chill.

Nutrition Facts

Calories371kcal
Protein17.67%
Fat74.5%
Carbs7.83%

Properties

Glycemic Index
21.25
Glycemic Load
1.83
Inflammation Score
-5
Nutrition Score
12.698695755523%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:371.24kcal
18.56%
Fat:30.69g
47.22%
Saturated Fat:4.91g
30.69%
Carbohydrates:7.26g
2.42%
Net Carbohydrates:5.95g
2.16%
Sugar:3.88g
4.31%
Cholesterol:56.96mg
18.99%
Sodium:599.87mg
26.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.38g
32.76%
Vitamin K:49.25µg
46.9%
Vitamin B3:7.53mg
37.64%
Selenium:23.7µg
33.86%
Vitamin B6:0.58mg
29.08%
Manganese:0.47mg
23.31%
Phosphorus:187mg
18.7%
Vitamin A:581.17IU
11.62%
Vitamin B5:1.16mg
11.56%
Potassium:359.49mg
10.27%
Vitamin E:1.27mg
8.49%
Vitamin B1:0.13mg
8.42%
Copper:0.16mg
8.21%
Magnesium:32.7mg
8.17%
Vitamin C:5.51mg
6.68%
Vitamin B2:0.1mg
6.15%
Zinc:0.9mg
6.03%
Fiber:1.31g
5.24%
Iron:0.72mg
3.99%
Vitamin B12:0.17µg
2.91%
Folate:8.9µg
2.22%
Calcium:17.79mg
1.78%
Source:Allrecipes