Wonderful Cranberry Relish

Gluten Free
Dairy Free
Health score
36%
Wonderful Cranberry Relish
Download PDF
Side DishSauce
500 min.
2
1928kcal

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Ingredients

  • 2 cups apples minced
  • 1 quart ground cranberries 
  • 2 cups grapes chopped
  • 1 cup pecans finely chopped
  • 1 cup pineapple crushed drained
  • 6 ounce strawberry-flavored gelatin (such as Jell-O®)
  • 0.8 cup water boiling
  • 2 cups sugar white

Equipment

  • bowl
  • plastic wrap

Directions

  1. Dissolve Jell-O® in boiling water.
  2. Stir cranberries and sugar together in a large bowl.
  3. Pour water with dissolved Jell-O® over the cranberry mixture. Fold apple, grapes, pineapple, and pecans through the cranberry mixture.
  4. Cover bowl with plastic wrap and refrigerate 8 hours to overnight.

Nutrition Facts

Calories1928kcal
Protein3.09%
Fat18.06%
Carbs78.85%

Properties

Glycemic Index
101.55
Glycemic Load
174.25
Inflammation Score
-9
Nutrition Score
34.392174181731%

Flavonoids

Cyanidin
227.51mg
Delphinidin
40.26mg
Malvidin
2.08mg
Pelargonidin
1.51mg
Peonidin
232.64mg
Catechin
7.42mg
Epigallocatechin
6.89mg
Epicatechin
30.54mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
6.08mg
Luteolin
0.15mg
Kaempferol
0.74mg
Myricetin
31.37mg
Quercetin
75.23mg

Nutrients percent of daily need

Calories:1928.46kcal
96.42%
Fat:41.08g
63.2%
Saturated Fat:3.53g
22.07%
Carbohydrates:403.51g
134.5%
Net Carbohydrates:375.35g
136.49%
Sugar:348.42g
387.13%
Cholesterol:0mg
0%
Sodium:417.68mg
18.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.82g
31.65%
Manganese:4.32mg
216.21%
Fiber:28.16g
112.65%
Vitamin C:88.55mg
107.33%
Copper:1.4mg
69.98%
Vitamin E:7.54mg
50.3%
Vitamin K:51.19µg
48.75%
Vitamin B1:0.67mg
44.34%
Phosphorus:375.16mg
37.52%
Potassium:1180.79mg
33.74%
Magnesium:131.49mg
32.87%
Vitamin B6:0.65mg
32.74%
Vitamin B2:0.4mg
23.61%
Zinc:3.21mg
21.37%
Iron:3.7mg
20.57%
Vitamin B5:2.03mg
20.3%
Selenium:10.07µg
14.38%
Calcium:124.74mg
12.47%
Vitamin A:540.73IU
10.81%
Vitamin B3:1.86mg
9.28%
Folate:31.96µg
7.99%
Side DishSauceGluten FreeDairy FreeApples
Source:Allrecipes

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