Wonderful Waldorf Watermelon Salad

Gluten Free
Dairy Free
Health score
7%
Wonderful Waldorf Watermelon Salad
15 min.
4
73kcal

Suggestions


Are you looking for a refreshing and vibrant side dish that embodies the essence of summer? Look no further than this Wonderful Waldorf Watermelon Salad! Perfect for warm days or gatherings, this delightful salad pairs the sweetness of juicy watermelon with the crunch of fresh celery and the pops of flavor from seedless red grapes. Together, these ingredients create a colorful medley that is not only visually appealing but also incredibly satisfying.

The magic of this salad lies in its creamy, dairy-free yogurt dressing, which ties all the elements together without the heaviness of traditional dressings. It’s a guilt-free accompaniment to any meal, celebrating freshness and crunch while being gluten-free and dairy-free. In just 15 minutes, you can whip up a dish that will impress your family and friends, making it an ideal choice for potlucks, picnics, or a light snack.

Topped with toasted sliced almonds, this Wonderful Waldorf Watermelon Salad is not only a feast for the eyes but also an explosion of flavors and textures. With only 73 calories per serving, you can indulge in the deliciousness without a second thought. So grab your bowl and let the watermelon work its magic in this refreshing salad that will surely become a go-to recipe this season!

Ingredients

  • tablespoons almonds toasted sliced
  • 0.5 cup celery sliced
  • 0.3 cup dairy-free yogurt if possible) plain (greek-style
  • 0.5 cup grape halves red seedless
  • cups watermelon cubed ()

Equipment

  • bowl

Directions

  1. Add the watermelon, celery, and grapes to a medium-bowl, and gently stir to distribute.Just before serving, stir together the yogurt and salt.
  2. Add the yogurt dressing to the fruit, stir to coat and serve sprinkled with almonds.salt into yogurt for dressing. (
  3. Add water to thin, if necessary.)

Nutrition Facts

Calories73kcal
Protein10.93%
Fat33.33%
Carbs55.74%

Properties

Glycemic Index
49.02
Glycemic Load
5.8
Inflammation Score
-5
Nutrition Score
5.0726086212241%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.36mg
Luteolin
0.48mg
Isorhamnetin
0.13mg
Kaempferol
0.39mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:73.18kcal
3.66%
Fat:2.95g
4.54%
Saturated Fat:0.25g
1.55%
Carbohydrates:11.12g
3.71%
Net Carbohydrates:9.76g
3.55%
Sugar:8.4g
9.33%
Cholesterol:0mg
0%
Sodium:18.66mg
0.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.36%
Vitamin E:1.76mg
11.73%
Vitamin A:559.6IU
11.19%
Vitamin C:8.21mg
9.96%
Manganese:0.17mg
8.48%
Vitamin B2:0.12mg
7.22%
Copper:0.13mg
6.5%
Vitamin K:6.53µg
6.22%
Potassium:211.44mg
6.04%
Magnesium:23.81mg
5.95%
Fiber:1.36g
5.44%
Vitamin B6:0.1mg
5.05%
Calcium:46.36mg
4.64%
Vitamin B3:0.88mg
4.39%
Vitamin B1:0.06mg
4.01%
Phosphorus:39.22mg
3.92%
Folate:14.12µg
3.53%
Iron:0.53mg
2.96%
Vitamin B12:0.16µg
2.65%
Vitamin B5:0.23mg
2.32%
Zinc:0.3mg
1.98%
Selenium:0.92µg
1.31%
Vitamin D:0.18µg
1.18%