Wonderful Watermelon Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
7%
Wonderful Watermelon Lemonade
10 min.
2
248kcal

Suggestions


Looking for a refreshing drink that perfectly captures the essence of summer? Look no further than this Wonderful Watermelon Lemonade! This delightful beverage combines the sweetness of ripe, juicy watermelon with the zesty brightness of fresh lemons, creating a thirst-quenching treat that is as delicious as it is beautiful. Whether you’re lounging by the pool, hosting a backyard barbecue, or simply enjoying a sunny day, this lemonade is the perfect companion.

Not only is this drink vegetarian, vegan, gluten-free, and dairy-free, but it's also incredibly easy to make. In just 10 minutes, you can whip up a pitcher that serves two, making it ideal for sharing with friends and family or savoring all by yourself. The vibrant pink hue and the inviting aroma of citrus will have everyone asking for seconds!

Crafted with fresh ingredients like zesty lemon and sweet watermelon puree, this lemonade is not just a drink; it’s a celebration of flavor and health. With just 248 calories per serving, you can enjoy this sugary delight without any guilt. So why wait? Grab your fresh produce and a pitcher, and let’s bring a taste of summer into your glass with this Wonderful Watermelon Lemonade!

Ingredients

  •  optional: lemon fresh thinly sliced
  • 0.3 cup squeezed lemon juice fresh (1 to 2 lemons)
  • 0.3 cup sugar to taste
  • teaspoon vanilla extract 
  • cups water divided
  • cups watermelon puree seedless
  • cups watermelon flesh seedless chopped

Equipment

    Directions

    1. In half-gallon pitcher with lid, mix 1 cup of the water with the sugar until completely dissolved.Stir in the remaining 1 cup of water, watermelon puree, sliced lemon, lemon juice and vanilla extract.Stir to mix well and chill thoroughly.Stir in 2 cups of chopped watermelon before serving.

    Nutrition Facts

    Calories248kcal
    Protein3.77%
    Fat2.65%
    Carbs93.58%

    Properties

    Glycemic Index
    122.46
    Glycemic Load
    40.4
    Inflammation Score
    -8
    Nutrition Score
    9.8530433139075%

    Flavonoids

    Eriodictyol
    13.02mg
    Hesperetin
    19.48mg
    Naringenin
    0.72mg
    Luteolin
    2.42mg
    Kaempferol
    1.38mg
    Myricetin
    0.28mg
    Quercetin
    0.73mg

    Nutrients percent of daily need

    Calories:247.66kcal
    12.38%
    Fat:0.8g
    1.23%
    Saturated Fat:0.08g
    0.51%
    Carbohydrates:63.54g
    21.18%
    Net Carbohydrates:60.72g
    22.08%
    Sugar:54.49g
    60.54%
    Cholesterol:0mg
    0%
    Sodium:16.77mg
    0.73%
    Alcohol:0.69g
    100%
    Alcohol %:0.13%
    100%
    Protein:2.56g
    5.11%
    Vitamin C:65.05mg
    78.85%
    Vitamin A:1743.47IU
    34.87%
    Potassium:450.04mg
    12.86%
    Fiber:2.82g
    11.28%
    Magnesium:39.16mg
    9.79%
    Vitamin B6:0.19mg
    9.73%
    Copper:0.19mg
    9.71%
    Vitamin B1:0.13mg
    8.63%
    Vitamin B5:0.82mg
    8.15%
    Manganese:0.14mg
    7.07%
    Iron:1.1mg
    6.09%
    Folate:21.16µg
    5.29%
    Vitamin B2:0.09mg
    5.14%
    Calcium:44.8mg
    4.48%
    Phosphorus:44.64mg
    4.46%
    Vitamin B3:0.63mg
    3.16%
    Zinc:0.38mg
    2.54%
    Selenium:1.66µg
    2.37%
    Vitamin E:0.28mg
    1.86%