Wonton Soup With Spinach and Cheese

Gluten Free
Health score
3%
Wonton Soup With Spinach and Cheese
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SoupAntipastiStarterSnack
45 min.
4
107kcal

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Ingredients

  • 4 servings wonton soup 
  • 1 tablespoon parmesan cheese grated
  • 1 cup pkt spinach washed

Equipment

  • bowl

Directions

  1. Drop 1 cup of washed spinach in each of 4 bowls.
  2. Pour hot wonton soup over the greens.
  3. Add 1 tablespoon grated Parmesan and let it melt on top.

Nutrition Facts

Calories107kcal
Protein9.89%
Fat46.34%
Carbs43.77%

Properties

Glycemic Index
8
Glycemic Load
0.03
Inflammation Score
-7
Nutrition Score
4.6073913979142%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:107.43kcal
5.37%
Fat:5.38g
8.27%
Saturated Fat:2.2g
13.74%
Carbohydrates:11.43g
3.81%
Net Carbohydrates:10.27g
3.73%
Sugar:2.03g
2.25%
Cholesterol:6.05mg
2.02%
Sodium:677.56mg
29.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.16%
Vitamin K:36.25µg
34.52%
Vitamin A:1213.81IU
24.28%
Potassium:604.63mg
17.28%
Calcium:58.15mg
5.82%
Fiber:1.16g
4.63%
Folate:14.63µg
3.66%
Manganese:0.07mg
3.42%
Vitamin C:2.11mg
2.55%
Magnesium:6.36mg
1.59%
Iron:0.21mg
1.16%
Phosphorus:11.6mg
1.16%
Vitamin B2:0.02mg
1.09%
Vitamin E:0.16mg
1.06%
CheeseSpinachSoupAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeFallWinterAsianChinese
Source:My Recipes

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