World Peach Soup

Vegetarian
Gluten Free
Health score
1%
World Peach Soup
27 min.
12
211kcal

Suggestions

Ingredients

  • large sprigs mint leaves fresh washed and dried, plus 12 small sprigs, for garnish
  • pint heavy cream 
  • liter mango juice 
  • large peaches canned ripe peeled drained sliced into a pot or 2 (29 to 32-ounce) cans peaches,
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper white

Equipment

  • bowl
  • ladle
  • pot
  • blender
  • immersion blender

Directions

  1. In a large pot, cover peaches with water (about 2 cups).
  2. Add mint, salt and white pepper, and bring to a simmer. Cook until peaches are very tender and flavors infuse,
  3. Remove from heat and cool to room temperature.
  4. Remove mint sprigs, and with an immersion blender (if the pot is big and deep enough), or in batches in a blender, to avoid a major blender explosion, puree the peaches.
  5. Add mango juice and cream and blend. Adjust salt and pepper if needed, and chill.
  6. Ladle into serving bowls and serve garnished with mint sprigs.

Nutrition Facts

Calories211kcal
Protein3.69%
Fat59.97%
Carbs36.34%

Properties

Glycemic Index
6.75
Glycemic Load
6.98
Inflammation Score
-6
Nutrition Score
4.5534782306008%

Flavonoids

Cyanidin
1.7mg
Catechin
5.4mg
Epigallocatechin
0.91mg
Epicatechin
6.16mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.1mg
Hesperetin
0.03mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:211.29kcal
10.56%
Fat:14.59g
22.44%
Saturated Fat:9.11g
56.91%
Carbohydrates:19.89g
6.63%
Net Carbohydrates:18.37g
6.68%
Sugar:16.9g
18.77%
Cholesterol:44.56mg
14.85%
Sodium:122.51mg
5.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.04%
Vitamin A:879.92IU
17.6%
Vitamin B2:0.12mg
6.88%
Vitamin E:1.01mg
6.74%
Potassium:234.37mg
6.7%
Manganese:0.12mg
6.17%
Fiber:1.52g
6.08%
Vitamin C:4.72mg
5.72%
Phosphorus:48.51mg
4.85%
Selenium:3.11µg
4.44%
Copper:0.08mg
4.22%
Vitamin D:0.63µg
4.21%
Vitamin B3:0.8mg
4%
Calcium:37.44mg
3.74%
Vitamin K:3.89µg
3.7%
Magnesium:14.42mg
3.6%
Vitamin B1:0.05mg
3.17%
Vitamin B5:0.28mg
2.78%
Vitamin B6:0.05mg
2.59%
Iron:0.46mg
2.57%
Zinc:0.32mg
2.12%
Folate:7.21µg
1.8%
Vitamin B12:0.06µg
1.05%