World's Best Egg Salad Sandwich

Vegetarian
Dairy Free
Health score
14%
World's Best Egg Salad Sandwich
15 min.
4
398kcal

Suggestions


Are you ready to elevate your lunch game with a delightful twist on a classic favorite? Introducing the World's Best Egg Salad Sandwich, a dish that promises to tantalize your taste buds while being completely vegetarian and dairy-free! This scrumptious sandwich is not just a meal; it's an experience that combines the creamy goodness of egg salad with the fresh crunch of baby spinach and juicy tomato slices.

In just 15 minutes, you can whip up this satisfying main course that serves four, making it perfect for a quick family lunch or a casual dinner with friends. The secret to its irresistible flavor lies in the harmonious blend of hard-cooked eggs, zesty jalapeno, and a touch of honey mustard, all brought together with a creamy mayonnaise base. Each bite is a delightful balance of protein, healthy fats, and carbohydrates, ensuring you feel full and energized throughout the day.

Whether you're enjoying it at home or packing it for a picnic, this egg salad sandwich is sure to impress. With its vibrant colors and fresh ingredients, it’s not just a meal; it’s a celebration of flavors that will leave you craving more. So grab your ingredients, and let’s get started on creating the ultimate egg salad sandwich that will have everyone asking for seconds!

Ingredients

  • 24 leaves baby spinach 
  • 0.5 teaspoon pepper black
  • slices bread 
  • 0.5 teaspoon garlic powder 
  •  hard-cooked eggs peeled
  • 0.5 tablespoon dijon honey mustard 
  • tablespoon jalapeno minced
  • tablespoons mayonnaise 
  • pinch salt 
  • slices tomatoes 

Equipment

  • bowl
  • blender

Directions

  1. In a medium bowl, mash the hard-cooked eggs with a fork or pastry blender.
  2. Mix in mayonnaise, honey mustard, and jalapeno. Season with black pepper, garlic powder, and salt.
  3. Spread egg mixture on four of the bread slices.
  4. Layer with baby spinach leaves and tomato slices, and top with remaining slices of bread.

Nutrition Facts

Calories398kcal
Protein19.72%
Fat48.29%
Carbs31.99%

Properties

Glycemic Index
61.92
Glycemic Load
14.99
Inflammation Score
-8
Nutrition Score
22.26478271899%

Flavonoids

Naringenin
0.37mg
Luteolin
0.09mg
Kaempferol
0.43mg
Myricetin
0.09mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:397.65kcal
19.88%
Fat:21.16g
32.55%
Saturated Fat:4.91g
30.7%
Carbohydrates:31.52g
10.51%
Net Carbohydrates:28.3g
10.29%
Sugar:6.37g
7.08%
Cholesterol:377.41mg
125.8%
Sodium:482.45mg
20.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.44g
38.88%
Selenium:47.35µg
67.64%
Vitamin K:54.51µg
51.91%
Manganese:0.85mg
42.44%
Vitamin B2:0.68mg
40.08%
Vitamin A:1582.18IU
31.64%
Folate:113.1µg
28.27%
Phosphorus:265.27mg
26.53%
Vitamin B1:0.33mg
21.68%
Iron:3.59mg
19.95%
Vitamin B5:1.95mg
19.45%
Vitamin B12:1.12µg
18.71%
Vitamin B3:3.61mg
18.06%
Vitamin C:13.65mg
16.54%
Vitamin D:2.22µg
14.81%
Vitamin E:2.03mg
13.56%
Calcium:134.04mg
13.4%
Vitamin B6:0.26mg
13.08%
Fiber:3.22g
12.89%
Zinc:1.79mg
11.94%
Magnesium:45.02mg
11.26%
Potassium:385.62mg
11.02%
Copper:0.14mg
7.23%
Source:Allrecipes